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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - New Moon Flow - 2/9/2024

1h 2m

New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap

Tags

2, 3, 60, mia, togo, level, vinyasa, flow, minutes, friday, feel, good, new, moon, intention, attention, be, here, now, strong, sweaty, strength, inner, outer, balance, poses, warrior, courage, expand, grow

Recordings

1:01:19

60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

about 1 year ago

Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap
1:02:42

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

about 1 year ago

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
1:01:40

60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

about 1 year ago

Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.