Live stream preview

Watch LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 09/29/2023, 16:25:26

Watch LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 09/29/2023, 16:25:26

Start your free trial

Already subscribed? Sign in

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 09/29/2023, 16:25:26

1h 10m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    Fall equinox theme and a class to help you connect to balance. There were some tech issues so much of this class is taught from my screen. :) The universe has a funny way of reminding us all that inner balance is cultivated through life's challenges. recommended: block, strap, and sense of humor!

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A sequence to twist, wring out, release, and refresh. Life takes many twists and turns and sometimes you need to step away and recenter. recommended: block an strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap