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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Release Expectations and Flow with Ease - 12/8/2023

1h 2m

Release expectations and a need to know how it will go, allow your practice to show you where to flow! This is a portal to being present and acceptance.
recommended: block and strap

Tags

2, 3, 60, mia, togo, level, friday, vinyasa, flow, minutes, ease, release, expectations, let, go, practice, show, up, sweaty, strong, inner, strength, outer, balance, breathe, courage, warrior, poses

Recordings

1:03:53

60 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

12 months ago

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
1:00:55

75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

12 months ago

Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.
59:40

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

about 1 year ago

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.