A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap
Recordings
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1:04:54about 2 years ago
60 min Vinyasa Flow 2/3 w/ Mia
about 2 years ago
'When you believe in things you don't understand you suffer" -Stevie Wonder! A class to unpack belief systems rooted in fear and judgment to bring understanding. This creates peace and connection. recommended: block
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53:03about 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Fall equinox theme and a class to help you connect to balance. There were some tech issues so much of this class is taught from my screen. :) The universe has a funny way of reminding us all that inner balance is cultivated through life's challenges. recommended: block, strap, and sense of humor!
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1:04:18over 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap
