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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Strengthen, Stretch, Expand - 11/3/2023

1h 3m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap

  • 60 min Vinyasa Flow 2/3 w/ Mia

    5 months ago

    'When you believe in things you don't understand you suffer" -Stevie Wonder! A class to unpack belief systems rooted in fear and judgment to bring understanding. This creates peace and connection. recommended: block

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