"Santosha" translates to contentment or loving acceptance. Consider things that want and need you instead of wanting what you don't have. Your yoga has been waiting for you to get on it; your coffee has been needing you to taste it. Find these feelings in fun variations of Kneeling Half Moon Pose...

A 60 minute class to clear the path forward and create more ease on your journey. Recommended: one block

This class helps you connect to your breath, relax into each pose, and feel what your body needs. This is a practice of creating space to witness and allow life to unfold one moment at a time. Flow forward aligned and centered. Recommended: block and strap

Flow, breathe, and create strength & ease with Mia.

Flow, breathe, and create strength & ease with Mia.

Flow, breathe, and create strength & ease with Mia. This strong and steady sequence leads to forearm balance. 2 blocks and a strap recommended.

This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...

Full moons are a potent time to feel the culmination of one cycle to the next. This class will help you tune into the rhythm of your breath and heart to align with your inner guidance.
recommended to have two blocks.