This class helps you connect to your breath, relax into each pose, and feel what your body needs. This is a practice of creating space to witness and allow life to unfold one moment at a time. Flow forward aligned and centered. Recommended: block and strap

Flow, breathe, and create strength & ease with Mia.

Flow, breathe, and create strength & ease with Mia.

Flow, breathe, and create strength & ease with Mia. This strong and steady sequence leads to forearm balance. 2 blocks and a strap recommended.

This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...

Full moons are a potent time to feel the culmination of one cycle to the next. This class will help you tune into the rhythm of your breath and heart to align with your inner guidance.
recommended to have two blocks.