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Mia Togo

60 min Vinyasa Flow 2/3 w/ Mia

1h 4m

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    5 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    Fall equinox theme and a class to help you connect to balance. There were some tech issues so much of this class is taught from my screen. :) The universe has a funny way of reminding us all that inner balance is cultivated through life's challenges. recommended: block, strap, and sense of humor!

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A sequence to twist, wring out, release, and refresh. Life takes many twists and turns and sometimes you need to step away and recenter. recommended: block an strap