'When you believe in things you don't understand you suffer" -Stevie Wonder! A class to unpack belief systems rooted in fear and judgment to bring understanding. This creates peace and connection. recommended: block
Recordings
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1:10:23about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
53:03about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Fall equinox theme and a class to help you connect to balance. There were some tech issues so much of this class is taught from my screen. :) The universe has a funny way of reminding us all that inner balance is cultivated through life's challenges. recommended: block, strap, and sense of humor!
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1:03:20about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A sequence to twist, wring out, release, and refresh. Life takes many twists and turns and sometimes you need to step away and recenter. recommended: block an strap
