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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Truth and Love - 11/10/2023

1h 3m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap