A 60 minute flow to help you attune to your inner compass. Clear our space to reset you inner guidance to your truth. When we judge less and understand we are more skillful in navigating life. Recommended: block and strap
Recordings
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1:03:49about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.
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1:04:10about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap
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1:02:59about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap
