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60 min Vinyasa Flow level 2/3 w/ Mia - Navigating Change - 12/1/2023
1h 3m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
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Recordings
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1:00:55about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.
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59:40about 2 years agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 2 years ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:03:49about 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.
