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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Inner Sanctuary Flow - 2/2/24

1h 1m

Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap

Tags
2, 3, 60, level, minutes, vinyasa, flow, inner peace, outer, work, balance, breathe, be here, now, sanctuary, mia, togo, friday, feel, good, step, away, enter, warrior, poses, strength, sweaty, sun, salutations

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    1:02:42
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    6 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    6 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:01:40
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    7 months ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    1:02:59
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    7 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    7 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

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