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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Inner Sanctuary Flow - 2/2/24

1h 1m

Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap

Tags

2, 3, 60, level, minutes, vinyasa, flow, inner peace, outer, work, balance, breathe, be here, now, sanctuary, mia, togo, friday, feel, good, step, away, enter, warrior, poses, strength, sweaty, sun, salutations

Recordings

1:02:42

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
almost 2 years ago

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

almost 2 years ago

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
1:01:40

60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

almost 2 years ago

Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.
1:03:11

60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

almost 2 years ago

Navigating change requires us to traverse new ground. This of course can bring up fear. When we can transmute it into wisdom we can move forward with courage and confidence. recommended: block and strap