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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Inner Sanctuary Flow - 2/2/24

1h 1m

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    3 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    4 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.