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Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap
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Recordings
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1:02:4210 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
10 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:4010 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.
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1:02:5910 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
10 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.