Fall equinox theme and a class to help you connect to balance. There were some tech issues so much of this class is taught from my screen. :) The universe has a funny way of reminding us all that inner balance is cultivated through life's challenges. recommended: block, strap, and sense of humor!
Recordings
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1:03:20about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A sequence to twist, wring out, release, and refresh. Life takes many twists and turns and sometimes you need to step away and recenter. recommended: block an strap
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1:04:18about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap
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1:03:36over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap
