Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 11/17/2023, 17:14:44
59m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:03:49about 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.
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1:04:10about 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap
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1:02:59about 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap
