Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 11/17/2023, 17:14:44
59m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:03:57about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A 60 minute flow to help you attune to your inner compass. Clear our space to reset you inner guidance to your truth. When we judge less and understand we are more skillful in navigating life. Recommended: block and strap
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1:03:49about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.
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1:04:10about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap
