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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Find Ease and Enjoy - 2/23/2024

1h 2m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap

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