• 10 min Neck Care w/ Elena

    Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.

  • 10 min Wrist Care w/ Elena

    Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

  • 20 min Come As You Are w/ Elena

    However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

  • 45 min Therapeutic Yoga w/ Elena - SM...

    Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

  • 45 min Therapeutic Yoga w/ Elena - Sl...

    Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

  • Welcome to Pick Me Up

    Learn what this series is all about, what props you'll need, and other considerations.

  • 20 min Show Up As You Are w/ Elena

    Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

  • 30 min Reconnect to Self w/ Elena

    Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

  • 30 min Calm Your Mind w/ Elena

    Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.

  • 30 min Gentle Compassion w/ Elena

    This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

  • 20 min Soften Your Edges w/ Elena

    Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Re...

    Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

  • Welcome to Yoga for Runners!

    Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.

  • 20 min Off Day: Recover & Restore w/ ...

    Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.

  • 20 min Off Day: Cross Train w/ Elena

    You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.

  • 20 min Off Day: Balance & Stabilizati...

    Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.

  • 20 min Upper Body Mobilization w/ Elena

    Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.

  • 20 min Lower Body Mobilization w/ Elena

    Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.

  • 10 min Cool-Down for Runners w/ Elena

    Improve your recovery with this quick, post-run cool down. Props: 1 blanket.

  • 10 min Warm-Up for Runners w/ Elena

    Get your warm-up in before your run to minimize injury risk! Props: none.

  • 45 min Therapeutic Yoga w/ Elena - Si...

    This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Si...

    Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.