Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

01/06/2024:

Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

12/30/2023:

Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

Learn what this series is all about, what props you'll need, and other considerations.

Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.

This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

Instructor: Elena Cheung //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

12/26/2023:

Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.

12/23/2023:

Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

12/16/2023:

Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.

Instructor: Elena Cheung //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

12/09/2023:

This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.

12/02/2023:

Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.

11/25/2023:

Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.