Live stream preview

Welcome to Yoga for Runners!

50s

Recordings

  • 20 min Off Day: Recover & Restore w/ ...

    6 months ago

    Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.

  • 20 min Off Day: Cross Train w/ Elena

    6 months ago

    You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.

  • 20 min Off Day: Balance & Stabilizati...

    6 months ago

    Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.