Live stream preview
Welcome to Yoga for Runners!
50s
Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.
Recordings
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18:07about 1 year ago
20 min Off Day: Recover & Restore w/ ...
about 1 year ago
Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.
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19:30about 1 year ago
20 min Off Day: Cross Train w/ Elena
about 1 year ago
You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.
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21:33about 1 year ago
20 min Off Day: Balance & Stabilizati...
about 1 year ago
Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.
