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45 min Therapeutic Yoga w/ Elena - Balance, Chapter 3 12/16/23
45m
Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.
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Recordings
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00:5011 months ago
Welcome to Yoga for Runners!
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Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.
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Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.
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20 min Off Day: Cross Train w/ Elena
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You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.