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45 min Balance, Chapter 3 Therapeutic Yoga: Elena

45m

12/16/2023:

Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner

Recordings

  • Welcome to Yoga for Runners!
    00:50
    Welcome to Yoga for Runners!
    over 2 years ago

    Welcome to Yoga for Runners!

    over 2 years ago

    Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.

  • Day Off: Recover and Restore
    18:07
    Day Off: Recover and Restore
    over 2 years ago

    Day Off: Recover and Restore

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Off Day: Cross Train
    19:30
    Off Day: Cross Train
    over 2 years ago

    Off Day: Cross Train

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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