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45 min Therapeutic Yoga w/ Elena - Slow and Steady 12/30/23
45m
Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.
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Recordings
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00:4111 months ago
Welcome to Pick Me Up
11 months ago
Learn what this series is all about, what props you'll need, and other considerations.
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29:4311 months ago
20 min Show Up As You Are w/ Elena
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Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.
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30:1711 months ago
30 min Reconnect to Self w/ Elena
11 months ago
Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.
