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45 min Therapeutic Yoga w/ Elena - Slow and Steady 12/30/23
45m
Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.
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Recordings
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Learn what this series is all about, what props you'll need, and other considerations.
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Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.