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45 min Slow & Steady Therapeutic Yoga: Elena

45m

12/30/2023:

Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner

Recordings

  • 20 min Show Up As You Are: Elena
    29:43
    20 min Show Up As You Are: Elena
    over 2 years ago

    20 min Show Up As You Are: Elena

    over 2 years ago

    Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

  • 30 min Reconnect to Self: Elena
    30:17
    30 min Reconnect to Self: Elena
    over 2 years ago

    30 min Reconnect to Self: Elena

    over 2 years ago

    Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

  • 30 min Calm Your Mind: Elena
    29:45
    30 min Calm Your Mind: Elena
    over 2 years ago

    30 min Calm Your Mind: Elena

    over 2 years ago

    Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.

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