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60 min Therapeutic Yoga w/ Elena - Relax, It's All Good 12/26/23

1h 0m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    5 months ago

    Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    5 months ago

    Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

  • Welcome to Yoga for Runners!

    6 months ago

    Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.