Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Off Day: Cross Train w/ Elena

19m

You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 20 min, Cross Train, Athletes

Recordings

  • 20 min Off Day: Balance & Stabilizati...
    21:33
    20 min Off Day: Balance & Stabilizati...
    9 months ago

    20 min Off Day: Balance & Stabilizati...

    9 months ago

    Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.

  • 20 min Upper Body Mobilization w/ Elena
    20:15
    20 min Upper Body Mobilization w/ Elena
    9 months ago

    20 min Upper Body Mobilization w/ Elena

    9 months ago

    Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.

  • 20 min Lower Body Mobilization w/ Elena
    20:57
    20 min Lower Body Mobilization w/ Elena
    9 months ago

    20 min Lower Body Mobilization w/ Elena

    9 months ago

    Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.

×