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20 min Off Day: Cross Train w/ Elena
19m
You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.
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Recordings
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21:3312 months ago
20 min Off Day: Balance & Stabilizati...
12 months ago
Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.
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20:1512 months ago
20 min Upper Body Mobilization w/ Elena
12 months ago
Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.
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20:5712 months ago
20 min Lower Body Mobilization w/ Elena
12 months ago
Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.
