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20 min Off Day: Cross Train w/ Elena

19m

Recordings

  • 20 min Off Day: Balance & Stabilizati...

    8 months ago

    Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.

  • 20 min Upper Body Mobilization w/ Elena

    8 months ago

    Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.

  • 20 min Lower Body Mobilization w/ Elena

    8 months ago

    Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.