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10 min Warm-Up for Runners w/ Elena
8m 34s
Get your warm-up in before your run to minimize injury risk! Props: none.
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Recordings
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46:1612 months ago
45 min Therapeutic Yoga w/ Elena - Si...
12 months ago
This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.
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46:31almost 1 year ago
45 min Therapeutic Yoga w/ Elena - Si...
almost 1 year ago
Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.
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45:32about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ne...
about 1 year ago
Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.
