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20 min Show Up As You Are: Elena

Pick Me Up • 29m

Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

Tags
Elena Cheung, 30 min, Slow Flow, All Levels

Recordings

  • 30 min Reconnect to Self: Elena
    30:17
    30 min Reconnect to Self: Elena
    over 2 years ago

    30 min Reconnect to Self: Elena

    over 2 years ago

    Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

  • 30 min Calm Your Mind: Elena
    29:45
    30 min Calm Your Mind: Elena
    over 2 years ago

    30 min Calm Your Mind: Elena

    over 2 years ago

    Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.

  • 30 min Gentle Compassion: Elena
    29:32
    30 min Gentle Compassion: Elena
    over 2 years ago

    30 min Gentle Compassion: Elena

    over 2 years ago

    This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

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