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20 min Come As You Are: Elena
20m
However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.
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Recordings
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47:37about 2 years ago
45 min SMR Party Therapeutic Yoga: Elena
about 2 years ago
01/06/2024:
Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on. -
45:33over 2 years ago
45 min Slow & Steady Therapeutic Yoga...
over 2 years ago
12/30/2023:
Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block. -
00:41over 2 years ago
Welcome to Pick Me Up
over 2 years ago
Learn what this series is all about, what props you'll need, and other considerations.
