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20 min Come As You Are w/ Elena
20m
However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.
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Recordings
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47:3712 months ago
45 min Therapeutic Yoga w/ Elena - SM...
12 months ago
Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.
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45:33about 1 year ago
45 min Therapeutic Yoga w/ Elena - Sl...
about 1 year ago
Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.
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00:41about 1 year ago
Welcome to Pick Me Up
about 1 year ago
Learn what this series is all about, what props you'll need, and other considerations.
