Recordings

• 

  20:15

  20 min Upper Body Mobilization w/ Elena

  12 months ago

  20 min Upper Body Mobilization w/ Elena

  12 months ago

  Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.

• 

  20:57

  20 min Lower Body Mobilization w/ Elena

  12 months ago

  20 min Lower Body Mobilization w/ Elena

  12 months ago

  Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.

• 

  10:40

  10 min Cool-Down for Runners w/ Elena

  12 months ago

  10 min Cool-Down for Runners w/ Elena

  12 months ago

  Improve your recovery with this quick, post-run cool down. Props: 1 blanket.