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Day Off: Balance & Stabilization

11-May-2026

Instructor: Elena Cheung //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
Elena Cheung, 20 min, Athletes, Balance

Recordings

  • Upper Body Mobilization
    20:15
    Upper Body Mobilization
    over 2 years ago

    Upper Body Mobilization

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Lower Body Mobilization
    20:57
    Lower Body Mobilization
    over 2 years ago

    Lower Body Mobilization

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Cool-Down for Runners
    10:40
    Cool-Down for Runners
    over 2 years ago

    Cool-Down for Runners

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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