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45 min SMR Party Therapeutic Yoga: Elena

47m

01/06/2024:
Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

Tags
Elena Cheung, 45 min, Therapeutic

Recordings

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    45 min Slow & Steady Therapeutic Yoga...
    over 2 years ago

    45 min Slow & Steady Therapeutic Yoga...

    over 2 years ago

    12/30/2023:
    Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

  • Welcome to Pick Me Up
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    Welcome to Pick Me Up
    over 2 years ago

    Welcome to Pick Me Up

    over 2 years ago

    Learn what this series is all about, what props you'll need, and other considerations.

  • 20 min Show Up As You Are: Elena
    29:43
    20 min Show Up As You Are: Elena
    over 2 years ago

    20 min Show Up As You Are: Elena

    over 2 years ago

    Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

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