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45 min Therapeutic Yoga w/ Elena - SMR Party 1/6/24

47m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Sl...

    5 months ago

    Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

  • Welcome to Pick Me Up

    5 months ago

    Learn what this series is all about, what props you'll need, and other considerations.

  • 20 min Show Up As You Are w/ Elena

    5 months ago

    Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

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