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Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.
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Recordings
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45:337 months ago
45 min Therapeutic Yoga w/ Elena - Sl...
7 months ago
Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.
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00:417 months ago
Welcome to Pick Me Up
7 months ago
Learn what this series is all about, what props you'll need, and other considerations.
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29:437 months ago
20 min Show Up As You Are w/ Elena
7 months ago
Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.
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