Recordings

• 

  29:32

  30 min Gentle Compassion w/ Elena

  9 months ago

  30 min Gentle Compassion w/ Elena

  9 months ago

  This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

• 

  20:24

  20 min Soften Your Edges w/ Elena

  9 months ago

  20 min Soften Your Edges w/ Elena

  9 months ago

  Join Elena in this gentle and purposeful practice designed to help you soften your edges, physically, mentally, and emotionally. Recommended props: something to sit on, 2 blocks, 1 blanket.

• 

  1:00:28

  60 min Therapeutic Yoga w/ Elena - Re...

  9 months ago

  60 min Therapeutic Yoga w/ Elena - Re...

  9 months ago

  Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.