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Welcome to Pick Me Up

Pick Me Up • 41s

Learn what this series is all about, what props you'll need, and other considerations.

Recordings

  • 20 min Show Up As You Are w/ Elena
    29:43
    20 min Show Up As You Are w/ Elena
    about 1 year ago

    20 min Show Up As You Are w/ Elena

    about 1 year ago

    Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

  • 30 min Reconnect to Self w/ Elena
    30:17
    30 min Reconnect to Self w/ Elena
    about 1 year ago

    30 min Reconnect to Self w/ Elena

    about 1 year ago

    Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

  • 30 min Calm Your Mind w/ Elena
    29:45
    30 min Calm Your Mind w/ Elena
    about 1 year ago

    30 min Calm Your Mind w/ Elena

    about 1 year ago

    Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.

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