Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial Learn more

Already subscribed? Sign in

30 min Gentle Compassion: Elena

Pick Me Up • 29m

This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

Tags
Elena Cheung, 30 min, All Levels, Slow Flow

Recordings

  • Soften Your Edges
    20:24
    Soften Your Edges
    over 2 years ago

    Soften Your Edges

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 60 min Relax, It's All Good Therapeut...
    1:00:28
    60 min Relax, It's All Good Therapeut...
    over 2 years ago

    60 min Relax, It's All Good Therapeut...

    over 2 years ago

    12/26/2023:

    Calm your nervous system with this therapeutic practice. Recommended props: 2 blocks, 1 blanket, 1 pillow/bolster, 1 chair.

  • 45 min Balance Time Therapeutic Yoga:...
    46:08
    45 min Balance Time Therapeutic Yoga:...
    over 2 years ago

    45 min Balance Time Therapeutic Yoga:...

    over 2 years ago

    12/23/2023:

    Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

×