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45 min Therapeutic Yoga w/ Elena - Balance Time 12/23/23
46m
Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.
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Recordings
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45:2312 months ago
45 min Therapeutic Yoga w/ Elena - Ba...
12 months ago
Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.
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00:5012 months ago
Welcome to Yoga for Runners!
12 months ago
Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.
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18:0712 months ago
20 min Off Day: Recover & Restore w/ ...
12 months ago
Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.
