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45 min Balance Time Therapeutic Yoga: Elena

46m

12/23/2023:
Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner, Balance Poses

Recordings

  • 45 min Balance, Chapter 3 Therapeutic...
    45:23
    45 min Balance, Chapter 3 Therapeutic...
    over 2 years ago

    45 min Balance, Chapter 3 Therapeutic...

    over 2 years ago

    12/16/2023:
    Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

  • Welcome to Yoga for Runners!
    00:50
    Welcome to Yoga for Runners!
    over 2 years ago

    Welcome to Yoga for Runners!

    over 2 years ago

    Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.

  • 20 min Off Day: Recover & Restore: Elena
    18:07
    20 min Off Day: Recover & Restore: Elena
    over 2 years ago

    20 min Off Day: Recover & Restore: Elena

    over 2 years ago

    Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.

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