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45 min Balance Time Therapeutic Yoga: Elena
46m
12/23/2023:
Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.
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Recordings
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45:23over 2 years ago
45 min Balance, Chapter 3 Therapeutic...
over 2 years ago
12/16/2023:
Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance. -
00:50over 2 years ago
Welcome to Yoga for Runners!
over 2 years ago
Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.
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18:07over 2 years ago
20 min Off Day: Recover & Restore: Elena
over 2 years ago
Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.
