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20 min Lower Body Mobilization w/ Elena

20m

Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 20 min, Athletes, Lower Body

Recordings

  • 10 min Cool-Down for Runners w/ Elena
    10:40
    10 min Cool-Down for Runners w/ Elena
    9 months ago

    10 min Cool-Down for Runners w/ Elena

    9 months ago

    Improve your recovery with this quick, post-run cool down. Props: 1 blanket.

  • 10 min Warm-Up for Runners w/ Elena
    08:34
    10 min Warm-Up for Runners w/ Elena
    9 months ago

    10 min Warm-Up for Runners w/ Elena

    9 months ago

    Get your warm-up in before your run to minimize injury risk! Props: none.

  • 45 min Therapeutic Yoga w/ Elena - Si...
    46:16
    45 min Therapeutic Yoga w/ Elena - Si...
    9 months ago

    45 min Therapeutic Yoga w/ Elena - Si...

    9 months ago

    This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.

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