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20 min Lower Body Mobilization w/ Elena

20m

Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.

Tags

Elena Cheung, 20 min, Athletes, Lower Body

Recordings

10:40

10 min Cool-Down for Runners w/ Elena
12 months ago

10 min Cool-Down for Runners w/ Elena

12 months ago

Improve your recovery with this quick, post-run cool down. Props: 1 blanket.
08:34

10 min Warm-Up for Runners w/ Elena
12 months ago

10 min Warm-Up for Runners w/ Elena

12 months ago

Get your warm-up in before your run to minimize injury risk! Props: none.
46:16

45 min Therapeutic Yoga w/ Elena - Si...
12 months ago

45 min Therapeutic Yoga w/ Elena - Si...

12 months ago

This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.