Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 min Single Leg Balance PART 2! Therapeutic Yoga: Elena

46m

12/09/2023:
This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.

Tags
Elena Cheung, 45 min, Therapeutic, All Levels, Calm, Balance Poses

Recordings

  • 45 min Single Leg Balance, Baby! Ther...
    46:31
    45 min Single Leg Balance, Baby! Ther...
    over 2 years ago

    45 min Single Leg Balance, Baby! Ther...

    over 2 years ago

    12/02/2023:
    Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.

  • 45 min Neck/Hips/Stress Relief Therap...
    45:32
    45 min Neck/Hips/Stress Relief Therap...
    over 2 years ago

    45 min Neck/Hips/Stress Relief Therap...

    over 2 years ago

    11/25/2023:
    Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.

  • 45 min Active/Recovery Hips Therapeu...
    46:21
    45 min Active/Recovery Hips Therapeu...
    over 2 years ago

    45 min Active/Recovery Hips Therapeu...

    over 2 years ago

    11/11/2023:
    Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.

×