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20 min Off Day: Recover & Restore w/ Elena
18m
Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.
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Recordings
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19:30about 1 year ago
20 min Off Day: Cross Train w/ Elena
about 1 year ago
You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.
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21:33about 1 year ago
20 min Off Day: Balance & Stabilizati...
about 1 year ago
Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.
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20:15about 1 year ago
20 min Upper Body Mobilization w/ Elena
about 1 year ago
Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.
