Recordings

• 

  19:30

  20 min Off Day: Cross Train w/ Elena

  12 months ago

  20 min Off Day: Cross Train w/ Elena

  12 months ago

  You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.

• 

  21:33

  20 min Off Day: Balance & Stabilizati...

  12 months ago

  20 min Off Day: Balance & Stabilizati...

  12 months ago

  Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.

• 

  20:15

  20 min Upper Body Mobilization w/ Elena

  12 months ago

  20 min Upper Body Mobilization w/ Elena

  12 months ago

  Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.