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20 min Off Day: Recover & Restore w/ Elena

18m

Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 20 min, Recovery, Athletes

Recordings

  • 20 min Off Day: Cross Train w/ Elena
    19:30
    20 min Off Day: Cross Train w/ Elena
    9 months ago

    20 min Off Day: Cross Train w/ Elena

    9 months ago

    You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.

  • 20 min Off Day: Balance & Stabilizati...
    21:33
    20 min Off Day: Balance & Stabilizati...
    9 months ago

    20 min Off Day: Balance & Stabilizati...

    9 months ago

    Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.

  • 20 min Upper Body Mobilization w/ Elena
    20:15
    20 min Upper Body Mobilization w/ Elena
    9 months ago

    20 min Upper Body Mobilization w/ Elena

    9 months ago

    Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.

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