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20 min Upper Body Mobilization w/ Elena
20m
Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.
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Recordings
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20:57about 1 year ago
20 min Lower Body Mobilization w/ Elena
about 1 year ago
Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.
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10:40about 1 year ago
10 min Cool-Down for Runners w/ Elena
about 1 year ago
Improve your recovery with this quick, post-run cool down. Props: 1 blanket.
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08:34about 1 year ago
10 min Warm-Up for Runners w/ Elena
about 1 year ago
Get your warm-up in before your run to minimize injury risk! Props: none.
