This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, self-massage, side-bending, reclined butterfly and reclined twist. Practice is done seat...

Break up the busy work day with some movement including standing and seated poses. Props: Chair.

If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.

Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.

Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.

Take a moment to focus on your breath and the deliberate release of tension and stress. Check out another yoga for the Office video as part of our Office Yoga journey series.

Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.

These office yoga poses will pick you up and give you a new burst of energy when a nap isn't an option, and you're trying not to go back for another latte. Try another office yoga video in our journey series.

This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga journey series.

Cultivate core strength without leaving your desk in this brief yoga video for the office. Check out the entire Yoga for the Office journey series.

Take a 5 minute work break to stretch your back and move your body.

Take a short work break to stretch your hamstrings and move your body.

Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When...

Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...

Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap

This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.

This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.

This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.

Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.

Prop: chair
All levels

In this short practice, Tamika guides you into movements that will unstick the sticky places, especially around the shoulders, neck, and low back.

All levels
Great to do at work or while traveling
No props needed

Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.

Props: Chair/pouf/ottoman and strap