A meditation on Trust. When you slow down and receive the moment there is a bridge of trust that unites you from within. Worry can spin you into old stories, take some space to center and listen to the voice of your truth. recommended: blankets or bolster

Still your mind, align your body, breath, and heart to embrace the stability of stillness. In this space your inner and outer worlds are aligned and you can sit in the source of your truth and authenticity. recommended: blankets

21

Gratitude brings everything full circle, helping you appreciate the good in your life and feel more content in the present moment. After practicing joy and loving-kindness, gratitude deepens those positive emotions, leaving you with a lasting sense of warmth and fulfillment. It’s a simple but pow...

Meditation is personal, it looks different for each of us.

In this lesson, Hakim will talk about how we meditate, dive into the history behind it, and explore the four classic meditation postures. You’ll have a chance to find the one that feels most comfortable for you.

To wrap it up, he’ll g...

Life can be challenging but having the right tools can make all the difference. Mindfulness is one of those essential tools—it helps you stay present, navigate stress, and find balance.

In this lesson, you’ll learn how to implement a consistent mindfulness practice that actually sticks. We’ll w...

Building on the joy practice, loving-kindness helps you strengthen your ability to connect—with yourself and others—through compassion, kindness, and empathy. This meditation encourages you to open your heart, deepening the emotional awareness you’ve already started developing. By practicing lovi...

Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.

Once you’ve settled into the first stage of walking meditation, the next step invites you to deepen your practice. By bringing even more mindfulness to your movement and balance, you’ll cultivate a richer connection to the present moment, enhancing your awareness with every step.

Please note at ...

Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tapping into a deep sense of peace and harmony. As you immerse yourself in the imagery, you may feel lighter, more grounded, and deeply connected—to yoursel...

Think of this lesson as your personal guide to weaving meditation into your daily life—whether you're just starting out or already have a practice,

Hakim will help you find what works best for you. You'll learn how to build habits that feel natural and sustainable, allowing you to observe, lear...

Now that you’ve connected with your body and movement, it’s the perfect time to welcome joy into your practice. This meditation invites you to cultivate positivity and celebrate good fortune—not just for yourself, but for others as well. By centering yourself first, joy can flow more freely, leav...

Once you’re grounded, you can begin to explore movement as part of your meditation practice. Walking meditation is a natural next step, building on the awareness cultivated in the body scan. In this practice, you’ll shift your focus to the sensations of movement—feeling each step, the rhythm of y...

Sit and center your inner spark to help illuminate your path forward. When you quiet the outer noise, step away from the chaos, you bring into focus what truly matters. Whatever bubbles to the surface is there for you to receive so you can radiate your inner light. recommended: blankets or bolster

Sit and center yourself so you can ungrip tension and ground what is wanting to grow. Create space for your breath to flow and feel the connection to what is present. Staying open is a state of receptivity so you can follow the guidance of your inner compass. recommended: blanlets/bolster

Pause the outer world and step into your inner sanctuary and get a dose of calm. We get signals that can keep us on the go, rushing and feeling exhausted. This is a conscious collaboration with your creative life force to attune, so you feel energized and connected. Recommended: blankets or bolster

This is a meditation to drop the weight of the outer world and connect to your inner world. Sit still and un-shrug your shoulders and feel your breath open the moment with acceptance and ease. So often we are carrying unconscious and even familiar patterns of tension. Tune in and soften the edges...

Sit still and move through the layers of living so you return to your source of being. The body is the gateway into your deeper consciousness. Take time to be present and create space for your breath to take you into the bliss body. This is the source of deep connection and freedom. recommended: ...

10 minutes to tune into your inner world and create space to breathe and be present. The outer world can pull you off center at times. The centrifugal force of living can whirl you around and leave you feeling scattered and exhausted. This is a space to center into your source of connection. Your...

Dive into the darkness and shift inward to recalibrate to the flame of your inner light. Winter is a time of honoring change. SOLSTICE means “to stand still” this is a time you are invited to take a sacred pause and light a candle to honor the light that is returning. recommended: blankets and ca...

Life gets busy and pulls us in many directions. This is a space to find your calm in the chaos. Sit with your self and create conditions that nurture you heart and soothe your mind so your body can relax. The greatest gift we can give to others is presence and connection. The holidays are a wonde...

Life is always changing, this is a meditation to center you in the chaos so you are resourced. Take 10 minutes riding the ebb and flow of your breath. It is your constant companion that helps you feel centered amidst whatever is shifting in your world. Congruency is key to open the door to change...

Sit and Root in what is showing up so you can reset your awareness toward what supports you. Life has peaks and valleys this is some time to hold space for what aligns you to the pathway of you heart and spirit. recommended: blankets

10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of ...

Clear the cobwebs and create space for inner clarity. Sitting still and tuning into your breath attunes you to presence. This is where your body, mind, and heart can come together to receive your next download and follow your intuition. recommended: blankets