10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of ...

Clear the cobwebs and create space for inner clarity. Sitting still and tuning into your breath attunes you to presence. This is where your body, mind, and heart can come together to receive your next download and follow your intuition. recommended: blankets

Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again an...

Close your eyes, center yourself into a seat of support. This is a meditation to take you inward with a visualization. Open your mind, heart, and body to receive the wisdom that resides in a still space of being. recommended: blankets

Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster

This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...

Set aside some space to tune in and warm your inner world with the light of your awareness. This is a place to dwell and listen to your inner guidance.

Props recommended: 2 blankets or bolster

Sit and tune into the sensations of your body. When your mind quiets, there is more energy and space to being clarity and inner balance. The shadow of your unconscious can arise to the surface so you can create conditions of love and safety for all parts of you to be welcomed. recommended: 2 blan...

Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets

Take some time and shift your gaze inward. Like the eagle pose you practice, it symbolizes expanding your view beyond the confines of the mind and into the depths of your inner knowing. This is the place of where you hold your creative power with care and accountability. recommended: Blankets or ...

Take some time to sit and tune in. Life has distractions and challenges AND when you can shift gears and align with your essence you are more present to handle them with more ease. recommended: bolster or blankets

Sit and connect to your center. Your inner and outer worlds are changing all the time. Be present with what arises and not merge with it. This gives you the freedom to ride the waves of life with more joy and ease. recommended: blankets

Take a time out and tune into your inner world. A space to empty out and allow new energy to fill you up and inspire your life. Insight to help you navigate the changes of life. recommended: blankets or Bolster

Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.

Yoga is a practice to unify, come into wholeness. Earth school is challenging. When you take some time to shift the gaze inward, how you see reality shifts too. Sit and clear your channels so you feel more in tune with your inner guidance. recommended: blankets

Sit and tune into the spaces of stillness. This is where your mind can slow down to the rhythm of your breath and connect to what needs attention. recommended: blankets/ bolster

Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets

Take a ten minute time out from the outer world and tune into your inner. Our true Self is beyond conditioning and identity. It is the place where you trust your inner voice and follow the call of your heart. recommended: blankets

Came expecting Vinyasa, but got something even more powerful

A 10 minute drop in to sit, steady your body and mind, and feel what your inner world needs to support what you are growing. recommended: bolsters or blankets

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.

Sit and clear your mind with Vytas

Take some Time to ground your body to hold you with support. This allows you to shift inwards and feel what is bubbling to your awareness. Centering slows you down so you can follow the rhythm of your breath illuminating your path forward. recommended: blankets or Bolster