Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets

Take some time and shift your gaze inward. Like the eagle pose you practice, it symbolizes expanding your view beyond the confines of the mind and into the depths of your inner knowing. This is the place of where you hold your creative power with care and accountability. recommended: Blankets or ...

Take some time to sit and tune in. Life has distractions and challenges AND when you can shift gears and align with your essence you are more present to handle them with more ease. recommended: bolster or blankets

Sit and connect to your center. Your inner and outer worlds are changing all the time. Be present with what arises and not merge with it. This gives you the freedom to ride the waves of life with more joy and ease. recommended: blankets

Take a time out and tune into your inner world. A space to empty out and allow new energy to fill you up and inspire your life. Insight to help you navigate the changes of life. recommended: blankets or Bolster

Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.

Yoga is a practice to unify, come into wholeness. Earth school is challenging. When you take some time to shift the gaze inward, how you see reality shifts too. Sit and clear your channels so you feel more in tune with your inner guidance. recommended: blankets

Sit and tune into the spaces of stillness. This is where your mind can slow down to the rhythm of your breath and connect to what needs attention. recommended: blankets/ bolster

Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets

Take a ten minute time out from the outer world and tune into your inner. Our true Self is beyond conditioning and identity. It is the place where you trust your inner voice and follow the call of your heart. recommended: blankets

Came expecting Vinyasa, but got something even more powerful

A 10 minute drop in to sit, steady your body and mind, and feel what your inner world needs to support what you are growing. recommended: bolsters or blankets

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.

Sit and clear your mind with Vytas

Take some Time to ground your body to hold you with support. This allows you to shift inwards and feel what is bubbling to your awareness. Centering slows you down so you can follow the rhythm of your breath illuminating your path forward. recommended: blankets or Bolster

Cultivate a sense of connection and presence with this soothing meditation.

Calm the nervous system, quiet the mind, and have an epic day.

A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...

5 minutes to observe, breathe, let go and be.

Join Gustavo for a 5 minute morning meditation to help you start the day with clarity and intention.

A simple and quick meditation focused on the breath.

Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.