Learn about four different movements of the spine.

Learn about different knee movements.

Learn about rotation at the shoulder joints.

Learn about diaphragmatic breathing.

Learn about the different movements of the wrist and elbows.

Learn about the alignment of the pelvis in Tadasana.

Learn about the three planes of movement.

Learn the difference between externally rotated and neutrally rotated standing poses.

Learn how the knee position changes when you go from a straight leg pose to a bent knee pose.

Learn how to transition between Warrior 2 to Warrior 1 with Maya.

Learn about Surya A with Jesse.

Learn about Surya B with Jesse.

Learn about elbow hyperextensions with Jesse.

Learn about counteractions and why they're so important.

Learn the importance of activating your feet in order to create a better feeling of balance and alignment in all of your asanas.

Learn about the carrying angle and why it's so important.

Learn about the three wheels of backbends.

Learn how to do Sirsasana (headstand).

Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.

Let your crow take flight with this short tutorial that warms you up in all the right ways.

Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes journey series.

Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.