Calm your nervous system, relax your body and unwind the kinks in your body. This yin practice is the perfect way to ease into peace.

This yin practice spends some time on stretching the hip flexors. Have a bolster or blanket to pad your knees and enjoy this slightly more moderate yin practice with Vytas.

A gentle, well rounded yin practice. Move, breathe and cultivate connection with Vytas.

This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.

Immerse yourself in a deeply nourishing practice designed to clear your mind and reconnect with your body. This gentle yin and restorative class combines long-held, passive postures that are supportive and grounding. These poses help release tension, quiet the mind, and foster a sense of inner cl...

This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.

This relaxing class invites you to deeply connect with your body through the practice of mindful awareness. Listen, sense, and feel into the subtle sensations of your body as you hold restorative poses for extended periods to feel the gradual release of tension and cultivate a state of inner calm.

The perfect practice to wind down and open up.

Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.

This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...

Your body needs time to relax and unwind that isn't just sleep. Give yourself this gift of gentle yin and feel better for it.

Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.

Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.

Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.

Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.

This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.

Twenty minutes of gentle movement followed by a ten minute sit. Tune in and chill out.

An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

Easy into your weekend with 30 minutes of Friday Yin and Restorative practice.

Through both active mobility and passive stretching, we will release tension that resides in the hips.

Cultivate mental resilience with long-held Yin poses by finding stillness at your edge in this balancing practice. This class is especially supportive of those who struggle with overthinking and anxiety.

Suggested props: 2 blocks, strap, bolster, blanket

In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you're in overwhelm or desire deep self care.

All levels
Props: strap, blocks; a...

Life can be full of yang energy. Balance it out with this super chill Yin class that involves a few movements to curate peace and deep self care.

All levels
Props: 2 blocks, bolster
Recommended playlist: Dreamscape https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=b24ca505875e4ae1 (sta...