Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Natarajasana (KIng Dancer) isn't just a shape, it's a pose born from the story of Shiva the cosmic dancer. This is a sequence to prepare your body to hold the shape, not a perfect pose, but energy in expression. Shiva as Nataraja (The destroyer and liberator) is a principle Hindu deity that remi...

A Class to re-ignite your inner trust and what lights your path forward. The manipura chakra is an energy center of your solar plexus, the area of your personal power and it is the connection to the gems of wisdom that live within you. Confidence isn't a spotlight to chase, it's a flame you feed....

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Intention is a place to rest your mind, attention is where your energy follows. Your focus is like gold to create a life of meaning. In a world full of distractions, practicing one thing at a time with body, mind, heart, and spirit united is how we embody presence. We all get fragmented at times...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Join Vytas for a practice that masterfully prepares you to sit with the deeper layers of yourself in meditation. Expect to quiet your mind and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Yoga allows us to soften resistance so we can surrender patterns that need an update so new pathways emerge. Abhyasa (steady, committed practice) and Vairagya (surrender, letting go) are the wings that help us create a stable foundation that is spacious to embrace change. Resistance often shows u...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Come back into a more coherent and present state in this all-level class with Ashley.

A practice to pause the outer world and attune to your inner. Yoga is a pathway that leads us home to presence. The poses are tools to notice what needs aligning, not to do them right, rather to focus on what is essential. The dropping away of the excess is how we align into the moment and meet o...

A practice to clear the fog and reconnect with your true nature, to live wild and free. There is a part of us that came into the world wild and knowing, before the roles, rules, and rehearsed ways of settling. Yoga stirs us up, flips our wold around, stretches our capacity to expand, so we rememb...

Open both the shoulders and hips, while creating length in your back-body in this class with Ashley.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Open space for gratitude to flow in the all levels class with Ashley.

We all arrive at crossroads that can be big and subtle. When we breathe and bridge our inner and outer worlds we can choose with skill. This is a flow to feel your body and listen to what wisdom you need to attune to your inner compass. There is an emphasis on strong legs to help you feel the stu...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

This practice with Ashley will strength your legs and help you to cultivate stability in your body and breath.

The mental grooves (Samskaras) can keep us stuck in patterns, this is a flow to find your inner groove. When we explore and excavate the poses with curiosity we can recalibrate to what gets your energy to more more freely. Yoga is a practice of liberation. When we can honestly disrupt what is not...