Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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45 min Vinyasa 2 w/ Vytas - Strong & Supple 8/21/24
The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - In The Moment - 8/20/2024
Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all...
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75 min Vinyasa Flow level 2/3 w/ Mia - Obstacles are Opportunities - 8/17/2024
The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...
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60 min Vinyasa Flow level 2/3 w/ Mia - Eagle Eye - 8/16/2024
When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...
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60 min Vinyasa Flow 2-3 w/ Maya - 8/15/24
Join Maya for an intermediate-advanced vinyasa flow class focused on opening the shoulders and hips, and strengthening the core in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, shoulder openers, standing twists, core work, inversions, Urdhva Dhanurasana...
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75 min Vinyasa Flow level 2/3 w/ Mia - Be Love - 8/15/2024
This is a space to drop in and get present. Yoga brings you into the moment. This a sequence to open the lines of communication within so you can attend to what is showing up. Slow down and release resistance so you can flow with more ease. When you get real with what lives within you are creatin...
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45 min Vinyasa 2 w/ Vytas - Standing Poses & Handstands 8/14/24
Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Centered in Chaos - 8/13/2024
Wherever you are in the world and no matter what time of day it is, this a class to center you in your Self. The world is chaotic at times but doesn't mean your inner world has to be. Ride the waves of your breath through this sequence so whatever changes you are navigating, you can flow with mor...
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45 min Vinyasa 2 w/ Vytas - You Wanted Core 8/12/24
A core strength focused Vinyasa practice. Sweat, flow, and cultivate connection with Vytas
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75 min Vinyasa Flow level 2/3 w/ Mia - Coexist and Co-Create - 8/10/2024
Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...
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Inversions With Ease
Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap
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30 min All Levels Vinyasa w/ Vytas - Feel Good 8/9/24
A moderate Vinyasa class filled with everything from core, standing poses and sun salutations, to seated poses and an easy hip stretch to finish. Tune in, turn in, and feel amazing with Vytas.
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60 min Vinyasa Flow 2-3 w/ Maya - 8/8/24
Join Maya for an intermediate-advanced flow practice to open the hips, mobilize the upper spine, and work on balancing postures. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, twisting cr...
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75 min Vinyasa Flow 2/3 w/ Mia - Movement to Manifest - 6/8/2023
Flow, breathe, and create strength & ease with Mia.
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75 min Vinyasa Flow level 2/3 w/ Mia - Your Mat is A Mirror - 8/8/2024
A well rounded flow to create space to reflect and review what needs attention. Enter the poses with curiosity and everything that unfolds helps you unfurl tension. Judgment rejects and understanding accepts. When we are accepting of all parts of our who we are, we bring this skill into our commu...
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60 min Vinyasa Flow 2-3 w/ Mia - 8/2/24
Flow, breathe, and create strength & ease with Mia.
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60 min Vinyasa Flow 2-3 w/ Mia - 8/3/24
Flow, breathe, and create strength & ease with Mia.
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45 min Vinyasa 2 w/ Vytas - Fiery Then Free 8/7/24
This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.
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75 min Vinyasa Flow level 2/3 w/ Mia - Meet the Moment - 8/6/2024
Take a time out and meet the moment wherever you are. The inner critic likes to jump in at times and hijack your joy by saying what you should be doing. This is a flow to slow down the busy mind and listen to what is showing up with curiosity not judgment. So each pose is a moment to meet yoursel...
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75 min Vinyasa Flow level 2/3 w/ Mia - Sweet Saturday Flow - 8/3/2024
A well rounded flow to drop you into the sweet space of feeling centered. Doing more can make you feel depleted. Staying in presence to harness your energy and essence is the key to flowing with strength and softness. A class to move, breathe, and return to your own sweet abode of Being. recommen...
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60 min Vinyasa Flow level 2/3 w/ Mia - Align with Essence - 8/2/2024
A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied i...
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60 min Vinyasa Flow 2-3 w/ Maya - 8/1/24
Join Maya for an intermediate-advanced level flow leading to inversions and backbends. Poses include: sun salutations A and B, standing poses, shoulder openers, plank variations, Pincha Mayurasana (forearm balance), twists, Urdhva Dhanurasana (upward bow pose), hip openers, and more. Recommended ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Heart Space - 8/1/2024
Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of...
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75 min Vinyasa Flow level 2/3 w/ Mia - Resistance Reveals Wisdom - 7/30/2024
A flow to open your hamstrings, heart, and capacity to hear your voice of wisdom. The Klesha "Dvesha" means avoidance. It is an obstacle that we will come up against in yoga and in life. When you can see it is a moment to stay open to what it reveals, it shifts stumbling into lessons. Recommended...