5/2/2026

Recovery practice for your body to support your wellbeing.

5/2/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

04/30/2026

Release the hips in a soft and slow manner with Ashley.

4/30/26:
A grounding sequence to un grip and feel aligned with your inner and outer flow. Letting go isn't always comfortable or graceful, it challenges us to let go of old stories and ways of being. Sometimes it means giving up a version of ourselves and step into the unknown. Strength isn't in ...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.

04/29/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

4/28/26:
A practice to get present. It deepens our capacity to release resistance and expand what we can hold. A flow to explore "Santosha", Cultivating Joy through Contentment. Not a passive acceptance but meeting ourselves where we are. Messy moments, honest body, real feelings to explore what ...

04/28/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. This class begins with a meditation and then morphs into movement. Leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/27/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

4/25/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

4/24/26:
Today's practice is a shift from the overthinking mind, to the seat of awareness of your heart. The bridge is your breath. A flow to open your shoulders unlock tension so the rhythm of your movement is aligned with the intelligence of listening to your body. When the mind stops leading, ...

04/23/2026

Activate your body and develop awareness in this flow with Ashley.

4/23/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

04/23/26
Join Vytas for a practice that masterfully combines yoga and mindfulness. Expect to move, sit and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/22/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/21/2026

Move slow to create some strength while also targetting the lower body.

4/21/26:
Today's practice is about standing in your truth. No performing or proving, rooted in presence. When we are in the moment we don't seek outward attention, we move from the place where truth lives. Turn down the outer noise and tune into your breath and the wisdom of your own being. This ...

04/21/26
Join Vytas for a class that masterfully combines yoga, mobility and mindfulness. Expect to move, sit and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/18/2026

4/18/26:
A grounding flow to move your body, breath, and energy to empty out and create space to flow back to your immovable center. There is an emphasis on twists and a lead up to inversions if you want to move there. The most important things is to listen to the wisdom of your body and move fro...

4/17/26:
A flow to feed the fire within.The kind that clears a path so you can feel at home in your skin. Tapas (heat) is what we cultivate to activate what needs clearing. Forging a path that is uniquely your own takes courage and strength. This class connects you to your body, breath, and agenc...