Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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60 min Vinyasa Flow w/ Ashley - One Consciousness 10/18/2025
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Power Within - 10/18/2025
A flow to ignite your power within. Focusing on Manipura Chakra, reclaiming your center, true power isn't domination, its direction. Manipura (city of the shining gem) is the power center in your solar plexus and the relationship to your confidence and courage to illuminate from your truth. This ...
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60 min Vinyasa Flow level 2/3 w/ Mia - Freedom Of Expression - 10/17/2025
A flow to express what your body needs to feel. We practice listening deeply and speaking truthfully through our bodies. A sequence that amplifies the throat chakra. This wheel of energy is a bridge between your head and heart. When it is clear, your words, actions, and energy align to express ho...
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60 min Vinyasa Flow w/ Ashley - Root Support 10/16/2025
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Reset Your Rhythm - 10/16/2025
Life can pull us in many directions and this can leave us feeling fragmented. A flow to center and reset to your True North. We are not going to feel centered all the time that is why we practice and give our selves the grace and space to return to what matters. A twisting theme to wring out what...
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30 min Rise & Shine Vinyasa w/ Vytas - Morning Meditation 10/16/25
Join Vytas for a practice that begins with movement but is mostly a seated meditation practice. Expect to cultivate mindfulness and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Downside UP 10/15/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Heart Harmony 10/14/2025
Create heart coherence through movement and breath to come in to harmony with the greater whole in this flow with Ashley.
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75 min Vinyasa Flow level 2/3 w/ Mia - Learning to Fly - 10/14/2025
A class that leads to Crow pose. Plenty of prep time and wherever you land is really the practice. A pose that has been easy for me through out the years and after my hip surgery it was a no fly zone. ;) I had to relearn to fly. This is the principle of Abhyasa and Vairagya, dedicated practice a...
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30 min Rise & Shine Vinyasa w/ Vytas - Morning Medicine 10/14/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Consistency. Not Glamour. 10/13/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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ENCORE: 9am PDT Vinyasa Flow All Levels w/ Ashley - Sat - 10/11/2025
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Leap With Awareness - 10/11/2025
A sequence that leads to Hanumanasana (splits) the monkey God who leapt with devotion. We want to move with awareness toward the peak pose and find the shape that works for you. There is plenty of prep into your hamstrings so you take the stretch to your edge. In the splits we embody the courage ...
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75 min Vinyasa Flow level 2/3 w/ Mia - Heart, Hamstrings, and Hope - 10/10/2025
A choppy start. :) So a 50 minute flow to get your yoga groove on. Like life, transitions are not always smooth and yet they are great reminders to work with what shows up. Strength is an inside job that helps you prepare for changes that call upon your deepest courage when it is needed. A flow ...
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ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 10/10/2025, 15:19:31
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Mostly Stretch Flow 10/09/2025
Mostly stretch in this more mild flow sequence with Ashley.
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75 min Vinyasa Flow level 2/3 w/ Mia - Daily Dose Of Courage - 10/9/2025
Each time we step onto the mat, we practice courage, the quiet steady kind that says "I'm here". Courage to center ourselves, to breathe deeply, to feel, as an act of devotion to stay present. When the world can feel chaotic and uncertain attune to your inner world to stand firm in your roots, co...
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30 min Rise & Shine Vinyasa w/ Vytas - Short & Sweet 10/9/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Midweek Strong 10/8/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Movement & Light-Embodied 10/07/2025
Let in the light in this active flow with Ashley that focuses primarily on opening the hips to prepare you well for back bending postures
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75 min Vinyasa Flow level 2/3 w/ Mia - Sacred Space - 10/7/2025
The practice of yoga is at its essence, a return to the sacred-not something outside of us, but the luminous space within. As you step onto your mat, you have room to clear the clutter, the noise of the outer world and return to the sanctuary of being present in your body. Each pose becomes an ac...
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30 min Rise & Shine Vinyasa w/ Vytas - Well Rounded 10/7/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Happy Monday 10/6/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley- Receptive and Spacious 10/04/2025
Receive your breath fully and the many benefits that come from your practice.