Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

4/18/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

04/16/2026

Expand your energetic capacity and presence through breath, strength and twists.

4/16/26:
A strong and steady flow to simplify and return to presence. Yoga is a pathway of self exploration and discovery to return to our true nature. It is not about adding more, often it is shedding and reclaiming what has always been there. Step onto your mat and clear the lens so you see you...

04/16/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility and mindfulness. Expect to both move and sit; leaving refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/15/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/14/2026:
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

04/14/2026:
Create space in your body, space to breathe. Un grip the what clings and allow what wants to grow with grace and flow. A strong practice to fold, stretch, bend, and strengthen. Also to remember that yoga isn't just about how we move, it's about how we return. A space to soften the out...

04/14/2026:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility and mindfulness. Expect to move then sit still. Leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/13/2026:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/11/2026:
Slow down your weekend with this Saturday Vinyasa flow with Ashley .

04/11/2026:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

04/10/2026:
A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the pearl, ...

04/09/2026:
Focus on bringing more presence and curate a more true quality in mind, body and energy.

04/09/2026:
In yoga, "dukkha" is contracted, "sukha" is space/ease. A flow to ground, breathe, and Be present. A strong practice with plenty of strength in warrior poses and space in between to explore the moment. This is where we cultivate stability without hardening and ease without collapse. E...

04/08/2026:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/04/2026:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

04/07/2026:
A well-rounded practice to help increase your ability to focus.

04/07/2026:
Today"s practice is inspired by a trip to the moon. The view of earth as one living, breathing body connects us to our wisdom. Yoga at its roots reminds us that we are not separate from each other, we are all connected. This small i keeps us in competition and comparison, the return t...

04/07/2026:
Join Vytas for a class that masterfully combines yoga, mobility and mindfulness. Expect to move for a bit and then sit; leaving feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/06/2026:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/04/2026:
A practice to stretch and strengthen, and also restore your flow. When we place our bodies in poses, the inlets of living life stored within begin to flow. When the water stirs, it's not always comfortable, this is what we are also strengthening. Let the river rise and move what needs...

04/03/2026:
Step onto your mat and engage with your inner world. Union brings embodied peace. A strong hips and balance poses flow to get your feet grounded. When you un grip and feel aligned, new energy emerges. Stay in the present, breathe, allow, and return back to source. This is the seat of ...