Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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45 min Vinyasa 2 w/ Vytas - Optimizing 9/15/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Call Back to Presence 09/13/2025
Call yourself back to presence in this well-rounded flow led by Ashley.
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75 min Vinyasa Flow level 2/3 w/ Mia - Practice Patience - 9/13/2025
On your yoga mat, patience is a living practice. Each pose is a pause to tune in to your body, mind, and spirit. Holding a pose longer than the mind wants, breathing through the fidgets, softening into what feels like resistance, teaches you to pause in presence. This is a sequence to move your b...
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60 min Vinyasa Flow level 2/3 w/ Mia - Power Of Love - 9/12/2025
The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never brok...
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60 min Vinyasa Flow w/ Ashley - Support and Structure 09/09/2025
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Hold the Light 09/11/2025
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Ready To Shed - 9/11/2025
We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body an...
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30 min Rise & Shine Vinyasa w/ Vytas - Morning Coffee 9/11/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Strong Sensations 9/10/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Stop, Drop, and Tune In - 9/9/2025
Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully...
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60 min Vinyasa Flow w/ Ashley - Release and Reset 09/06/2025
Release and reset in this all-level class with Ashley.
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ENCORE: 6:45am PDT Rise & Shine Vinyasa w/ Vytas - Tues - 09/09/2025
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Physically Therapeutic 9/8/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Full Moon Flow - 9/6/2025
This is a flow to honor the blood moon and full lunar eclipse. It is a red beacon illuminating our roots. Yoga is a practice to dig into our foundation and shift what is outdated and unstable so we can stand rooted in firm ground. A Full moon is a passageway to shake loose old debris that keeps u...
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60 min Vinyasa Flow level 2/3 w/ Mia - Trust The Process - 9/5/2025
On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process mean...
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60 min Vinyasa Flow w/ Ashley - Settle Into Balance 09/04/2025
Settle into balance in this all levels class with Ashley.
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75 min Vinyasa Flow level 2/3 w/ Mia - Boundaries and Brahmacharya - 9/4/2025
Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intenti...
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30 min Rise & Shine Vinyasa w/ Vytas - Consistency 9/4/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to drop in, build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Continuity and Structure 09/02/2025
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Healthy and Mindful 9/3/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Your Body's Wisdom - 9/2/2025
Yoga is a practice and patient reminder to listen to the wisdom of your body. This is my first class teaching after a month off post hip surgery. My practice helped me be a devoted patient to my healing. The poses are fertile ground to get present and pay attention to what our bodies need in the...
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30 min Rise & Shine Vinyasa w/ Vytas - Morning Movement Medicine 9/2/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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ENCORE: 9:15am PDT Vinyasa Flow 2 w/ Vytas - Mon - 09/01/2025
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 08/30/2025
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.