Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

4/4/26:
A practice to stretch and strengthen, and also restore your flow. When we place our bodies in poses, the inlets of living life stored within begin to flow. When the water stirs, it's not always comfortable, this is what we are also strengthening. Let the river rise and move what needs to ...

4/3/26:
Step onto your mat and engage with your inner world. Union brings embodied peace. A strong hips and balance poses flow to get your feet grounded. When you un grip and feel aligned, new energy emerges. Stay in the present, breathe, allow, and return back to source. This is the seat of your...

04/02/2026
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

4/2/26:
75 min Strength & Santosha Vinyasa Level 2/3: Mia

04/02/2026
Join Vytas for a morning practice that begins with some easy stretching and then settles into a nice long meditation. Expect to leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/01/2026
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

03/30/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

03/28/2026

Join Ashley for a Vinyasa practice where the focus is a blend of bending. lengthening and inverting.

3/28/26:
Time structures our days and it can shape our beliefs. A class to inquire who am I? Not the roles, what is real. A strong yoga practice is not just poses, it is what the shape reveals when we strengthen our capacity to question what is the intention driving my experience? Each time we re...

3/27/26:
A fiery flow that refines, reveals, and burns through residue so you return to inner and outer balance. Tapas (heat) that you cultivate in a dynamic practice is meant to move energy so you feel aligned and at ease within. Fire can burn destructively when raging, this is the kind of fire ...

03/26/2026

Join Ashley for a practice that helps you to maintain and care for your energy and body.

3/26/26:
Our thoughts, feelings, and energy shift like waves. This is a flow to ride with them and move with skill. A definition of yoga is "skill in action" and the Yoga Sutra 2.16 says "The pain which is to come can be avoided". We all experience pain, when we address what hurts and what needs ...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

03/24/2026

3/24/26:

03/23/2026:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

03/21/2026:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

3/21/26:
A flow to explore the pose and the pauses in between. Space to observe and pivot patterns to plant roots that grow your intentions. In yoga poses the body will take the path of least resistance. This is where we can default to what is familiar and comfortable. This class is a challenge t...

3/20/26:
Spring Equinox Flow, a return to balance. A clearing for the body, mind, heart, and being. Yoga poses are mirrors that reflect where we need to make changes to feel more steady and spacious. Spring is a potent threshold to inquire what we have learned in the past season to live more alig...

03/19/2026:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.