Soften the attachments of the mind and follow threads of your breath. Connecting to your truth allows you space to trust your path forward. Abhyasa and Vairagya, means practice and non-attachment to the outcome. This sutra (thread) is a potent reminder to let go of getting things right and moving...

The world can be loud and confusing. This is a flow to listen to your inner voice, It doesn't yell, it whispers and speaks through your breath and rides on your Prana (life force). The sequence will open tightness in your shoulders, hips, and hamstrings. It will also open your awareness to be pre...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, meditation and more. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath, core and more. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Connect to your Courageous warrior, a space to support you to face challenges from empathy and understanding. As paradigms of power are shifting, so are we. The practice of yoga is presence with what is showing up and create loving space to receive. A flow to Strengthen connection to your inner c...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, mindfulness and more. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Step onto your mat and drop into your inner well of wisdom. A flow to feel the feedback of your body and ride the waves of your breath. Each pose is a moment to pause, slow your thoughts and shift your awareness toward what lights you up. This can help guide you forward when the road is unclear, ...

Yoga is union. A flow to honor the pink full moon that helps to illuminate within your being what brings balance into your life. A sequence to slow down and strengthen your capacity to marinate in the poses so that your inner life has space to air out and breathe fresh energy into how you approac...

Step onto your mat and drop into the flow of your breath. Deepen your relationship within so you can re-emerge more connected. Every shape you make in your practice, is a moment to embrace what is showing up. When you bravely move toward what you avoid or is uncomfortable, you are creating a path...

This class incorporates mobility to prepare the body for the day ahead. This work will make your joints healthy and prevent injury. Move, breathe and connect with Vytas.

A flow to tune into presence. It is an art to choose skillful action to what shows up in your space. Yoga sutra means (thread). This sequence focuses on Heyam Duhkam Anagatam, Pain that yet has not come is avoidable. Life has pain, let's be real. :) Your yoga practice teaches you how to respond s...

This class warms up with a little bit of flow and then holds some planks and other poses for a good strong challenge. Move, breathe and connect with Vytas.

This class makes sure to touch as many areas as possible in just 30 minutes to help you feel strong and open for the rest of your day. Move, breathe and connect with Vytas.

This practice has a little bit of everything to get you ready for a great day. Move, breathe and connect with Vytas.

A strong and mindful class that incorporates a good amount of core strength. Move, breathe and connect with Vytas.

A challenging vinyasa practice that builds confidence through progressive sequences. This class offers long holds and a heated sequence to help you explore your edge while maintaining steady breath and proper alignment. Perfect for practitioners looking to challenge themselves and discover their ...

This energizing morning class has a little bit of everything. Move, breathe and connect with Vytas.

This class starts strong and stays with some fairly powerful poses and mobility exercises. Move, breathe and connect with Vytas.

Welcome the energy of spring like a new year with this rejuvenating vinyasa practice. This class helps you shed winter's heaviness and embrace the renewing spirit of the season. Perfect for those looking to refresh their practice, start over and align with spring's natural rhythms.

This 30 minute class spends the first 20 minutes moving but the final 10 minutes sitting in meditation. Move, breathe and connect with Vytas.

A flow to Align your body, focus your mind, and hold your energy in a way that is authentic for you. This is a sequence to explore what is showing up on your mat so you can meet yourself there with acceptance. The scaffolding of the pose creates a stable container for you to feel safety within. W...

Step into Spring and honor the Equinox. Welcome the returning light and illuminate what needs to be left behind. Every season is a teacher, helping us connect to whats needs attending to come home to balance. Winter has the gift of darkness, encouraging us to explore what lives deep in our underw...

This practice gives a little extra love to the hips via some mobility work but also has a nice long side plank hold. Move, breathe and connect with Vytas.