Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

4/11/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

4/10/26:
A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the pearl, ann...

Description
04/09/2026

Focus on bringing more presence and curate a more true quality in mind, body and energy.

4/9/26:
In yoga, "dukkha" is contracted, "sukha" is space/ease. A flow to ground, breathe, and Be present. A strong practice with plenty of strength in warrior poses and space in between to explore the moment. This is where we cultivate stability without hardening and ease without collapse. Each ...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.

04/08/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

04/07/2026
A well-rounded practice to help increase your ability to focus.

4/7/26:
Today"s practice is inspired by a trip to the moon. The view of earth as one living, breathing body connects us to our wisdom. Yoga at its roots reminds us that we are not separate from each other, we are all connected. This small i keeps us in competition and comparison, the return to th...

04/07/2026
Join Vytas for a class that masterfully combines yoga, mobility and mindfulness. Expect to move for a bit and then sit; leaving feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/06/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

4/4/26:
A practice to stretch and strengthen, and also restore your flow. When we place our bodies in poses, the inlets of living life stored within begin to flow. When the water stirs, it's not always comfortable, this is what we are also strengthening. Let the river rise and move what needs to ...

4/3/26:
Step onto your mat and engage with your inner world. Union brings embodied peace. A strong hips and balance poses flow to get your feet grounded. When you un grip and feel aligned, new energy emerges. Stay in the present, breathe, allow, and return back to source. This is the seat of your...

04/02/2026
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

4/2/26:
75 min Strength & Santosha Vinyasa Level 2/3: Mia

04/02/2026
Join Vytas for a morning practice that begins with some easy stretching and then settles into a nice long meditation. Expect to leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/01/2026
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

03/30/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

03/28/2026

Join Ashley for a Vinyasa practice where the focus is a blend of bending. lengthening and inverting.

3/28/26:
Time structures our days and it can shape our beliefs. A class to inquire who am I? Not the roles, what is real. A strong yoga practice is not just poses, it is what the shape reveals when we strengthen our capacity to question what is the intention driving my experience? Each time we re...

3/27/26:
A fiery flow that refines, reveals, and burns through residue so you return to inner and outer balance. Tapas (heat) that you cultivate in a dynamic practice is meant to move energy so you feel aligned and at ease within. Fire can burn destructively when raging, this is the kind of fire ...