Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Mobilize and enliven your body through movement and breath.

2/3/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

01/31/2026:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

1/31/26:
A practice to pause into presence. Staying in relationship with the Now helps us stop rehearsing the past. The teacher is right under your nose, your breath. It helps you ride through waves of change and remember that letting go yields to new life that wants to rise. Often we commit to n...

1/30/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

01/29/2026:
Upgrade your energy for a powerful reboot with Ashley.

1/29/26:
The world can be noisy, a flow to express what your body, mind, and heart needs to feel grounded. Yoga is a wisdom tradition that brings us into alignment with our inner needs so we can skillfully navigate life and honor what are truth is in the moment. Warrior poses are pauses to stren...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

01/26/2026:
Practice balance, build strength and drop into slow breaths for meditation to regulate and become more conscious.

Our power isn't something we earn, prove, or perform. It's something we are born with, a steady light-our essence. Over time that light can get dimmed. Life happens, conditioning happens, wounds happen. We can bury parts of ourselves away. Our practice is a magnifying glass to illuminate what has...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

01/24/26:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

1/24/26:
Where energy goes, power flows. A sequence to direct your inner fire with clarity and care. A strong and possibly sweaty flow to fan the flames of tapas. This is the fire of transformation. Drop into your body and breath to explore how your focused heat can open, refine, and alchemize c...

01/23/2026:
Sometimes we feel off center and an energy adjustment can help bring us back into our flow. It's not about ignoring what life is serving up, our yoga practice helps us shift our focus and energy so we can feel the power of our life force. A sequence to move breathe, and inquire, not...

01/22/2026:
A fluid practice that moves steadily to help you feel more connecter and calmer.

1/22/26:
This practice is inspired by sutra 1.33 referred to as the "locks and keys" It reminds us when we feel off center, the way back is always within. As you move through the flow notice where your mind may wander, judge, compare, harden, instead of forcing change, practice a different respo...