This practice will wake up every part of your body and leave you feeling open and ready for whatever the day brings. Move, breathe and connect with Vytas.

A calming vinyasa practice that prioritizes breath awareness before physical postures. This class emphasizes the power of pranayama while flowing through asanas, helping practitioners develop a deeper connection between breath and movement. Perfect for those looking to enhance their breath awaren...

This class uses standing poses and mobility to strengthen the hips. Of course, Vytas throws in a little bit of everything else too. Move, breathe and connect to your practice.

With everything shifting around us, your energy may need a shift too. This is a flow to shed some heaviness and lighten up your inner life so you can move with more ease. Stop, drop in, and deepen your relationship with your body, breath, mind, and heart so you can step back into a world in flux ...

A slow to build invigorating vinyasa practice designed to elevate your energy and revitalize your body and mind. This class combines flowing sequences with floor work to clear stagnation and boost vitality. Perfect for those looking to break through lethargy and find renewed motivation while bui...

Start your day feeling amazing. This class combines yoga, mobility, core strength and meditation to help you be your best. Move, breathe and connect with Vytas.

This class has a bit of it all; from mobility to flow, standing poses to meditation. Tune in, connect and feel great with Vytas.

Hear with heart and follow your inner compass. A sequence to explore poses and listen deeply beyond the mind's logical directive and attune to the language of sensations your body gives you. Yoga helps us be better listeners in all relationships because we can hold space within. A rocky start to ...

Friday flow to un grip tension and create space to receive the moment. Some days we show up with abundant energy and other days it takes everything to get on your mat. ;) This is a sequence to let go of "what it should be" and be in the pose with acceptance. Yoga is a pathway to freedom, in order...

Vinyasa is a type of practice that helps you soften obstacles so you can feel more aligned with your flow. We all can get stuck in old stories and stored emotions. When you breath and feel the feedback your body gives you, then the energy that is being held can release. Your body is your precious...

An energizing and playful vinyasa practice that encourages joy through movement. This class incorporates dynamic sequences and lighthearted transitions that remind you of the joy of yoga. Perfect for those looking to uplift their spirit while maintaining a strong, flowing practice that doesn't ta...

These morning practices blend yoga, mobility and functional movement to get you feeling your best for the day ahead. Move, breathe and connect with Vytas.

This class warms up the legs, fires up the core and touches everything else in the process. Move, breathe and connect with Vytas.

This class blends yoga with mobility and functional movement to help you greet the day feeling your absolute best. Move, breathe and connect with Vytas

The poses are places to ground, center, and align with your body and put your energy into motion. This is a sequence to explore and attune to what you need. Every breath brings you into relationship with your inner world so you can live authentically in the outer world. Feelings are not facts or ...

A vinyasa practice that combines flowing sequences with moments of observation and meditation. This class integrates movement with mindfulness, helping you develop greater awareness while maintaining a steady, breath-centered flow to support a balancing sequence. Perfect for those looking to de...

This practice will not only strengthen and open your body, but also calm and steady the mind. Move, breathe and connect with Vytas.

A sequence to check in to each pose and steep in Satya, (Truth). Vinyasa is a practice of flow. The element of water helps you loosen the grip of obstacles so they can soften. Vinyasa Krama means to place in a special way. There is a focus on counter actions and how the opposition of movement hel...

Your body is your instrument to listen to your center, this nurtures your relationship with your creative life force. A sequence to move through whatever is showing up and breathe into each pose to pause in that deep listening. The more present you are, the more power you can direct toward what y...

A balanced vinyasa practice flowing at an even, steady pace from start to finish. Through mindful movement, you'll develop rhythm and stability while building strength and flexibility. Perfect for those seeking a grounding practice that uses breath to harmonize body and mind.

A flow to bring your inner world into focus so you feel aligned with the roots of who you are. The world is changing fast and can leave us feeling scattered and lost. When you breathe and feel the flow of your own being, you return to the essence of who you are. Beyond roles and identities, there...

Flip your attention inward to soften the strain of your eyes and refresh your lens of perception. Our eyes take in so much information that can leave us feeling scattered and lost. When we slow down and shift our gaze inward and toward what is essential, we can center and focus. (Pratyahara) This...

A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow throu...

2/14 has the signature of love, a flow to nurture the flame of your heart. The space that generates how we show compassion to ourselves and each other. A sequence to nurture your life force so you can experience the poses with effort and ease. Life will mirror back where the action of love can be...