This class flows through the whole body but never gets too challenging, even though there are moments to push hard. Move, breathe and connect with Vytas.

A challenging and fun vinyasa practice focusing on mobility and strength in the hips and spine. Through mindful sequencing and dynamic movements, this all-levels class helps create freedom in these areas and more while also maintaining stability and proper alignment. Perfect for anyone looking to...

Yoga helps you strengthen your body and your relationship with how you power the poses. The muscle of discernment keeps you aligned with your truth so you are guided by the strength of your intuition. This is strong and steady sequence to tap into the flow of your inner needs. Change is constant,...

Meet yourself on your mat and shift inward to rein in your mind and reset your focus. The poses are a gateway to create room for your inner life to flow. This is well rounded sequence to embrace wherever resistance pops up so you can release the grip, untangle tension, and allow your mind, body, ...

This moderate flow class moves through simple and functional movements to enrich the entire mind/matter construct. Move, breathe, and connect with Vytas.

A flow to feel the boundaries of your body so you can hold yourself with strength and softness. Hard things are rigid and inflexible, this is a practice to marinate in the shapes and soften what needs space to flow. Every pose is a pause to self study so you are the architect and author of your l...

This practice starts with lower body warm-up and hip mobility but then moves into side bending and strengthening. Enjoy some strong, mindful effort. Move, breathe, and cultivate connection with Vytas

In Honor of the Year of the Snake, a practice to shed a layer, shift awareness in the direction of what helps you shine. The beginning of the class did not go as planned, kind of like life. ;) We get there and in the spirit of Heyam Dukham Anagatam, " the pain that is yet to come can be avoided."...

This class guides practitioners through mindful movement sequences that gradually transition from dynamic flow to moments of peaceful stillness. Perfect for those looking to find balance between movement and tranquility through their practice.

A balanced vinyasa practice that moves through front and back body strengthening sequences. This class focuses on building core stability while opening the chest and spine, helping you find your center through mindful transitions and strengthening postures.

Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple tech...

This class flows through a warm-up sequence but then dives into some intense core and hip-flexor work. Move, breathe, and cultivate connection with Vytas

A brief rocky tech start to the class, then we find the rhythm. Like life we need to reset. This is a shoulder themed class that will strengthen and stretch them to your edge. When shoulders are open, tension around the heart center can soften. When the mind takes over it stays in the algorithm o...

Take an hour to dive in to your practice to resource your inner power. There are many voices out in the world that tell us how to be and live that are not in alignment with your truth. Yoga is a pathway to deconstruct obstacles so you can flow forward with more grace. It is not just physical bloc...

This class starts on the legs and builds a strong fire in them. After a deep hip stretch, we round out with seated poses. Move, breathe and connect with Vytas.

Join Maya for an intermediate-advanced level practice to strengthen your core in preparation for twists and arm balances. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting tri...

A flow to connect to the Koshas (sheaths) and shed some layers to get to the heart and center of who you are. The body (Annamaya Kosha) is the entry point to tune in to the deeper layers. A sequence to move, breathe, and bring awareness to what holds joy for you. Living through change in the oute...

This practice wakes up the body with some rebounding and moves through the flow from there. Move, breathe, and cultivate connection with Vytas

The changing world can throw us off center, shift inward and create a generous space to resource your body, mind, and spirit. Aparigraha is one of the Yamas (restraints) that means. non-greed. Greediness is taking more than we need that can create a pattern of lack seeking external sources to fee...

This class moves through a wide array of different poses with very few, if any, standing poses. Still plenty of challenging moments and a short sweet meditation to finish. Move, breathe, and cultivate connection with Vytas

Stand in your roots and resource your body, mind, and spirit. This is a sequence to strengthen your legs so you create strong roots. When you feel stable your source of energy will be more abundant. A flow that is well rounded and comes full circle so you can rest into presence of your life. When...

A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.

Riding the waves of change can challenge our sense of center. Deepen into your practice so you flow with ease. The poses are pauses to get focused, to quiet the outer noise and listen to the wisdom of your center. When you are traversing new territory or find your self at a crossroads, the pull t...

A mindful flow that returns to the fundamentals of breath-centered movement. This practice emphasizes the connection between breath and asana, helping you find ease in movement while maintaining steady, conscious breathing throughout the practice.