Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. ...

Sweat, flow, and cultivate connection with this classic Vytas offering. There is a little bit of something for everyone in here.

A well rounded practice that starts energetically, but leaves plenty of time for calm. Sweat, flow, and cultivate connection with Vytas

A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self

Join Maya for an intermediate-advanced level flow practice to open the hips and hamstrings in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana Chapasana (half moon bow pose), hip openers, arm balances, Eka Pada Galavasana (flying pige...

From a quiet start to strong hip work and standing poses, this class has a little bit of it all. Sweat, flow, and cultivate connection with Vytas

A strong but balanced Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...

Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....

This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!

Join Maya for an intermediate-advanced level flow practice to lengthen the inner thighs and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2, core work, hip openers, arm balances, Eka Hasta Bhujasana, gentle bac...

Join Maya for a 20 minute advanced flow leading to Pincha Mayurasana (forearm balance). This class will open your shoulders, strengthen your core, and help you build confidence to go upside down.

Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.

Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).

Yoga means "Yolk", bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn't mean you won't get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to...

This practice helps you transition smoothly in any life change. It focuses on grounding poses and fluid movement that align with the changing energies. You'll work on finding balance, stability, and move gracefully through a sequence that prepares your body and mind for what lies ahead. This prac...

This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas

This class starts with standing poses and hip mobility but then works into a strong, well-rounded practice. Sweat, flow, and cultivate connection with Vytas

This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.

Join Maya for an intermediate-advanced flow that explores balancing in different orientations to the floor. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana (standing hand to big toe pose), twists, Parsva Bakasana (twisting crow pose), hip openers,...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas

Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all...

The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...