Join Maya for an intermediate-advanced flow class focused on opening the hips and lengthening the inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, arm balances, seated postures, and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for ...
75 min Vinyasa Flow level 2/3 w/ Mia - Align and Awaken - 3/2/2024
Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket
Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks
75 min Vinyasa Flow level 2/3 w/ Mia - Leap With Love - 2/29/2024
Moving in alignment with your body and breath creates a safe space to leap forward into new experiences with self trust. A flow to align you with what lights you up and connects you to love. recommended block and strap
75 min Vinyasa Flow level 2/3 w/ Mia - Beauty is Truth - 2/27/2024
Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap
75 min Vinyasa Flow level 2/3 w/ Mia - Effort With Ease - 2/20/2024
Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap
75 min Vinyasa Flow level 2/3 w/ Mia - Embodied Self Confidence - 2/15/2024
Through a dedicated yoga practice you build strong roots that support you through the twists and turns of life. Embodied confidence builds from consistently showing up for life. recommended: block and strap
60 min Vinyasa Flow level 2/3 w/ Mia - Love Your Body - 2/16/2024
Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...