Move, breathe, build strength and feel great with this all around Vinyasa practice.

Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.

Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, ...

Yoga is a practice that helps you slow down the mind and create space for what needs attention. At different stages of life your truth shifts, when you honor the messages your body sends, you feel more connected to the wisdom of your Truth. Take some time and space to connect and create from your...

Sweat, flow, and cultivate connection with Vytas. This class flows through variations of side plank and fallen triangle with grace and control.

You are here to Live in your True power and let your authentic light shine. We are not cookie cutters, we are creative beings that express in a myriad of ways. This is flow to step you into the flow of your True Self because here is where your power source lives. A strong core is connected to liv...

Move, breathe, and cultivate connection with Vytas. This class focuses a bit on the chest and upper back. You will use the wall for a small portion of it.

This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to softe...

Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip...

This class moves through side stretches, side strength, standing poses and core. Move, breathe and feel great with Vytas' special blend.

Take some space to slow down your mind and dial into your wise body and heart. The looping thoughts can spin the same story over and over again. This is a flow to clear the lens of your perception and strengthen your insight. Refresh your browser and refresh how you see the your inner and outer w...

Join Maya for an intermediate-advanced level practice to open the hips in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), hip openers, core work, Eka Pada Koundinyasana 2 (flying splits), backbends...

The perfect combination of yoga, mobility, mindfulness and presence. Move and feel great with Vytas.

Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stab...

Move, breathe, and cultivate connection with Vytas

Align, shine, and connect with Maya in this 60-minute Vinyasa flow.

A strength practice to help you complement your vinyasa flow. We will do some active breathwork as well.

No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

Having the strength to be in relationship with your inner landscape opens lines of communication to develop the capacity to have all kinds of conversations. Independence day is an auspicious time to liberate what needs freeing up so you have more peace within your Self. A flow to free up inner ob...

Move, flow, and cultivate connection with Vytas. This class weaves challenging postures in with more gentle ones; although difficult, not quite as relentless as Vytas' usual sequencing.

Take some time to explore your body, mind, and heart with a flow to feel what needs some nourishing. We all can get busy and breeze by our needs. Self love is a practice of caring for all parts of your Self. Nurture your needs and show up in your life more connected and refreshed. Recommended: bl...

A full range of poses to help engage the core and leave you feeling confident in your power.

Sweat, flow, and cultivate connection with Vytas

Yoga poses don't change much But we do. Understanding what you need in each pose on any given day is the art of presence. The mind gets busy with "to do", this is a sequence to tune in and Be with your truth. Wiping away the film of living helps to clear your lens to see with fresh eyes and a Beg...