This practice gives a little extra love to the hips via some mobility work but also has a nice long side plank hold. Move, breathe and connect with Vytas.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breathwork and mindfulness. Expect to move and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Step away from the outer currents of life and tune into your inner flow. A sacred Pause to Breath and Be. A class to connect to all parts of you. Ground into each pose and invite the sychronicity of breath and movement. This moves what needs clearing so you are connected to your inner channel of ...

Awareness is a space to slow down, shift from autopilot to artful choices. Each pose is a pause to listen to your breath and the feedback of your body. The space between stimulus and response is where your power lives. It is a sacred moment to be present and decide how you show up and decide who ...

Flow, sweat, and breathe in this all-levels class with Ashley.

A space to explore the component parts of inversions. Trust your gut and take this flow where it is aligned for you. The standing poses are emphasized so you can imprint actions that will support you in the more risky poses. Yoga is a journey to venture inward and listen with awareness. When ther...

A reflective vinyasa practice that celebrates your dedication to showing up both on and off your mat. This class combines flowing sequences with moments of stillness to help you recognize and appreciate your commitment to your practice and life. Perfect for practitioners looking to honor their j...

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

This class with Ashley weaves insights of the Pink Moon in Libra as it coincides with Venus stationing direct, creating a powerful cosmic alignment and practice that emphasizes balance, harmony, and self-love. This practice provides an excellent opportunity to explore themes of relationship - bot...

An energetic vinyasa practice that offers strength-building postures to help you feel both vibrant and powerful. This class focuses on building heat while maintaining steady and vibrant breath/energy, perfect for those looking to feel energized and strong in both body and mind.

An energizing vinyasa practice that combines core strengthening work with invigorating sequences to help awaken both body and mind. Perfect for those looking to build core stability while maintaining an engaging flow practice— and gaining clarity+confidence along the way.

A revitalizing vinyasa practice that focuses on reclaiming energy through mindful movement. Perfect for those looking to reset their energy while maintaining a balanced, flowing practice.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

An Earth day flow to move, breathe, and honor our sacred interconnection. When you tend to your inner world, your inner ecology is balanced and in flow with life. A sequence to strengthen your personal power and bring awareness to how you impact the collective. Yoga is a practice of being present...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, core strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Effort and Ease, a fertile place to explore the tension between doing and allowing. This can feel like a paradox. This is a practice to strengthen and stretch in the poses with presence within the challenge. It takes effort with intentionality to transform a pose and more importantly the shape of...

Soften the attachments of the mind and follow threads of your breath. Connecting to your truth allows you space to trust your path forward. Abhyasa and Vairagya, means practice and non-attachment to the outcome. This sutra (thread) is a potent reminder to let go of getting things right and moving...

The world can be loud and confusing. This is a flow to listen to your inner voice, It doesn't yell, it whispers and speaks through your breath and rides on your Prana (life force). The sequence will open tightness in your shoulders, hips, and hamstrings. It will also open your awareness to be pre...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, meditation and more. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath, core and more. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Connect to your Courageous warrior, a space to support you to face challenges from empathy and understanding. As paradigms of power are shifting, so are we. The practice of yoga is presence with what is showing up and create loving space to receive. A flow to Strengthen connection to your inner c...