Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas

A flow headed toward inversions. There will be plenty of prep and you pause where it is appropriate for your body. The Kleshas (obstacles) are helpful reminders to not take the poses too seriously and connect to what the pose reveals so you are aligned with your True Self. Challenges are necessar...

Relish in a practice that balances luxury and strength, encouraging you to move with both grace and power. Explore dynamic sequences that feel fluid in the body while simultaneously building strength and stability. Feel both pampered and empowered as you cultivate a harmonious blend of softness a...

Yoga gives you a space to soften armor and allow fresh energy to flow. Check in with your breath and take a journey to strengthen your body, mind, and heart so you feel aligned with your true Self. Coming back to center is a practice that never gets old and supports you as you navigate the journe...

This class hits all the bases with some flow, standing poses, balance and lots of core. Move, breathe and ground with Vytas.

Experience a well-rounded and diverse yoga practice in this 60-minute class with Ashley. This mixed session offers a comprehensive yoga experience, incorporating a variety of poses and transitions. You'll flow through a blend of standing postures, balancing poses, core work, and meditative moment...

Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip ...

A Practice to help you stay awake to what you need to feel centered. The poses are fertile ground to stir up what needs reflection and review so you can align your body, mind, heart, and psyche. When the world feels off center, you may need to reorient to what centers you in present time. Come fl...

Explore the interplay of rhythm and rotation in this class. Tempo and Twists invites you to synchronize your breath within a steady movement, creating a rhythmic and engaging practice. Move through a sequences that encourages you to keep the tempo and pace — all while weaving in a variety of twis...

This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas

A sequence with an emphasis on Eagle pose to shift perspective. When you take space to orient toward your center, there is a shift toward what supports you through the practice and life. Our eyes are taking in so much that needs clearing so inner clarity can be restored. The first few minutes are...

Yoga poses are a wonderful pathway into our bodies to unwind tension and reweave wisdom. Sutra means "thread" and the yoga sutras are powerful words to weave into your practice so you feel more aligned physically, mentally, and emotionally. recommended: block and strap

The mind is a powerful engine that can hijack the moment when not balanced with the voice of your inner guidance. This is a flow to untie tension and unite your body, mind, and breath to follow the path of your heart. The guidance we often seek emerges when we can slow down and tune in. recommend...

This is a moderate all around practice with a little added emphasis on good things for the lower back. Move, breathe and ground with Vytas.

Join Maya for an intermediate-advanced level flow practice to open the shoulders and strengthen your core for inversions and backbends. Poses include: sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance), backbends, twists, hip openers, and more. Recommen...

A flow to strengthen and stretch your body and mind so you flow with ease. Life can have challenges that confront your ability to stay centered. Yoga is a practice to keep you aligned with the direction of your inner compass so you can create your life in present time. recommended: block and strap

This practice begins with some breathwork and then goes everywhere for a full, balanced, all-around flow. Move, breathe, and cultivate connection with Vytas

A flow to connect to your body, breath, and welcome whatever mood is showing up. ;) We will have days when we feel Tamasic (lethargic, maybe grounded), Rajasic (energized, maybe hyper) or Sattvic (clear and balanced) When we release attachment to having to be the same all the time, there is more ...

Foster a sense of connection and completeness in this thoughtfully sequenced flow, where you'll explore the interconnectedness of your body, breath, and mind. This practice aims to help you feel more integrated and whole, linking movement with breath to create a seamless, meditative experience. ...

This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas

Prioritize self-care and take care of your well-being through a series of poses and movements that encourage you to tune into your body's needs and honor them. The flow will incorporate gentle stretches, strength-building postures, and restorative elements, allowing you to release tension, culti...

The busy mind can leave you feeling stirred and shaken. Practice and detaching from the outcome is a process of doing and being. When you take some space to align with you heart and breath you feel more calm and connected. This is a flow to feed your heart so you can nourish your entire being for...

The poses are a space to tune in to your body and breath. The spaces in between are transitions that reveal our tendencies. Sometime we rush, avoid, skip experiences because it is hard or uncomfortable. When you slow down and create space for reflection, new energy and insights emerge. This is a ...

A functional vinyasa class that includes basic mobility, core, standing poses and the perfect pacing to make the most of your 30 minutes. Move, breathe and ground with Vytas.