Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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60 min Vinyasa Flow w/ Ashley 10/04/2025
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 10/04/2025
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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ENCORE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 10/03/2025
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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60 min Vinyasa Flow / Ashley - Consistent Support 10/02/2025
Detox, strengthen and connect to the consistent support of your breath.
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ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 10/02/2025
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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30 min Rise & Shine Vinyasa w/ Vytas - Morning Core 10/2/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Mobility Magic 10/1/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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60 min Vinyasa Flow / Ashley - Smooth & Steady 09/30/2025
Reclaim steadiness and structure amongst all changes and life transitions in the all levels class with Ashley.
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75 min Vinyasa Flow level 2/3 w/ Mia - Rooted and Recpetive - 9/30/2025
Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard in a pose we can ...
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45 min Rise & Shine Vinyasa w/ Vytas - Jump Up 9/30/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Mighty Monday 9/29/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Release into Presence 09/27/2025
Breathe, twist, build strength, and cultivate presence in this full body flow with Ashley.
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75 min Vinyasa Flow level 2/3 w/ Mia - Nourish Your True Nature - 9/27/2025
Sometimes we feel compressed, this is a class to expand your energy and nourish your life force. The currency of your true nature. A practice to strengthen from the inside/out so you can nourish and feel your flow. Water is soft in its strength. When you focus on what you're experiencing it stren...
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60 min Vinyasa Flow level 2/3 w/ Mia - Embrace The Moment 9/26/2025
Each time we step onto the mat, we are invited into the present moment, into meeting ourselves as we are. Yoga isn't about forcing or fixing. It is a space space to pause, breathe, and listen. Sometimes that means staying with the tightness, sometimes it means surrendering into the letting go. Al...
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60 min Vinyasa Flow w/ Ashley - Vitality Practice 09/25/2025
Receive vital prana in this vinyasa flow practice with Ashley.
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75 min Vinyasa Flow level 2/3 w/ Mia - Check Your Engine - 9/25/2025
We explore Asmita (ego) where it can be pushy or grasp, so we can check in and invite more ease. We all have one :) Ego is not wrong, it is a check engine light to see if it is driving the pose. When we pause, breathe and expand our awareness we can shift gears toward what drives us from our trut...
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ENCORE: 6:45am PDT Rise & Shine Vinyasa w/ Vytas - Thurs - 09/25/2025
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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60 min Vinyasa Flow w/ Ashley - Embodiment Practice 09/22/2025
Create a stronger relationship to your breath and body in this unifying practice with Ashley.
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45 min Vinyasa 2 w/ Vytas - Lateral 9/24/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Fall Equinox Inquiry - 9/23/2025.
The Equinox is a moment of balance, equal day and night. The practice is an invitation to shed and and create space for your inner and outer balance. As the seasons turn, nature reminds us that change is a constant. The poses don't change much, but we do. On the mat, balance is not simply about s...
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LIVE: 6:45am PDT Rise & Shine Vinyasa w/ Vytas - Tues - 09/23/2025, 14:19:10
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.
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45 min Vinyasa 2 w/ Vytas - Monday Strong 9/22/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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ENCORE: 9am PDT Vinyasa Flow All Levels w/ Ashley - Sat - 09/20/2025
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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75 min Vinyasa Flow level 2/3 w/ Mia - Fire Of Transformation - 9/20/2025
Tapas is one of the Niyamas, it literally means "heat or fire" But symbolically it's the fire of transformation. Fire is both destructive and creative. It can burn down forests, but it can also clear space for new growth. In our yoga practice, tapas is the willingness to stay with the fire-to si...