Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.

Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

All levels

Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...

When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.

All...

When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...

In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...

Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...

Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair

Increase your awareness and reframe stress with Tamika

Access delta brain waves to restore and relax deeply with Tamika.

Increase your awareness and reframe stress with Tamika

Access delta brain waves to restore and relax deeply Tamika.

We wil not always have others to lean on. Creating a safe place is done on the inside. Tap into this power state of consciousness called Yoga Nidra.

In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.

All levels
Props to make yourself comfortable in savasana.

In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.

In this practice suited to the Waxing Gibbous (the moon just before it's full), explore the aspect of you that's the resistance between you and what you're looking to shift to serve your highest good.

Set up for a comfortable savasana or your most comfortable position.

Is it time to release something that's getting in your way of shifting into something bigger for yourself? Harness the power of the full moon to create a shift and enjoy deep rest.

What are you carrying that's old baggages, stories, tapes that don't serve you anymore? In this final Yoga Nidra practice in the Shift Series by Tamika, leverage the waning moon to examine and explore patterns that aren't for you anymore in this profound state of consciousness.

All levels
Set up...

The Yoga Sutras of Patanjali suggest that the mind states can be mastered, of which one is imagination (or delusion). What's possible if we use imagination to create a reality that we haven't yet seen, but are trying to ignite within ourselves. Tamika will guide you to create that lived experienc...

In this Yoga Nidra inspired by the New Moon, examine how you show up when you're not the best version of yourself. Tamika will guide you into this potent state of consciousness to fully embrace all aspects of you.

All levels
Set up for savasana or any shape that inspires deep rest

There are times in which we have a lot on our minds, and that can feel overwhelming. Tamika guides you into this potent state of consciousness to bring a sense of peace to the mind and spirit. Come home to yourself in just 30 minutes.

All levels
Set up in a savasana or any other relaxation position

Get comfortable for a restful yoga Nidra meditation that let's you enter your interior world. Recommended props: 2 blankets, 1 bolster

Yoga Nidra for all levels, to support connection with stillness and peace during times of change. Use breath and awareness to release tension and heated emotions, allow the body to re-set and recalibrate during eclipse season and mercury retrograde. This class is a full and complete practice in i...