BodyWorks
This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.
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45 min BodyWorks w/ Tracy Full Body, Full Burn 9/4/24
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min BodyWorks w/ Tracy Full Body 9/2/24
45 min full body strength with optional ball and dumbbells. All Levels.
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45 min BodyWorks All Levels w/ Tracy - Full Body Core 8/30/24
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
Legs Ignite
In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.
Suggeste...
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Handstand Ready - Upper Body Strength Blast
This targeted 30-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.
Suggested props: Dumbbells and resistance bands
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Core Strength for Handstands
Strengthen your core in this dynamic 30-minute class with dumbbells. Target your abs, obliques, and lower back with precise exercises designed to build stability and enhance overall core strength to have you popping up and stable in your handstands.
Suggested Props: Dumbbells
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45 min BodyWorks w/ Tracy - Upper Body Posture and Control 8/28/24
Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.
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45 min BodyWorks w/ Tracy 8/26/24
Sweat and power up your day with Tracy
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45 min BodyWorks All Levels w/ Tracy Don't Neglect Your Upper Body 8/23/24
45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional
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45 min BodyWorks w/ Tracy Core Crusher 8/21/24
45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.
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45 min BodyWorks w/ Tracy Legs and Core 8/19/24
Legs, abs, sweat and power with Tracy in this 45 minutes lower body core combo platter!
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45 min BodyWorks All Levels w/ Tracy Upper Body and Core 8/16/24
Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.
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45 min BodyWorks w/ Tracy Core Conundrum 8/14/24
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45 min BodyWorks All Levels w/ Tracy Full Body 8/2/24
Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!
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45 BodyWorks w/ Tracy Full Body Balance and Strength 7/31/24
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.
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45 min BodyWorks w/ Tracy Full Body 7/29/24
45 minute full body strength using dumbbells and a stability ball.
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45 min BodyWorks w/ Tracy No Jumping Full Body Cardio and Strength 07/24/2024
You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.
Equipment optional: Dumbbells and resistance band long or short.
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45 min BodyWorks w/ Tracy Legs and Core 7/22/24
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy -
45 min BodyWorks w/ Tracy Full Body Burn 7/15/24
45 min of full body strength, endurance and cardio class focused on functional movement.
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45 min BodyWorks All Levels w/ Tracy Legs and Core 7/12/24
Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.
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30 min Bodyworks Express w/ Tracy Arms for Sale 7/10/24
30 min express class focused on shoulders, biceps and triceps using dumbbells and resistance bands.
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45 min BodyWorks w/ Tracy Lower Body and Core 7/8/24
Legs, Legs and more legs plus a pinch of core and a dash or cardio for all levels in this 45 minute metabolic blaster!
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45 BodyWorks w/ Tracy Legs and Core 7/3/24
45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.
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45 min BodyWorks All Levels w/ Tracy Core, Cardio and Arm Endurance 6/28/24
Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.