Body Sculpt

Body Sculpt

This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.

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Body Sculpt
  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 04/25/2025, 14:34:25
    48:10
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 04/25/2025, 14:34:25

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 04/25/2025, 14:34:25

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Upper Core Combos 4/23/25
    46:24
    45 min Body Sculpt w/ Tracy Upper Core Combos 4/23/25

    45 min Body Sculpt w/ Tracy Upper Core Combos 4/23/25

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body 4/21/25
    44:22
    45 min Body Sculpt w/ Tracy Full Body 4/21/25

    45 min Body Sculpt w/ Tracy Full Body 4/21/25

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Full Body Bands 4/18/24
    44:46
    45 min Body Sculpt w/ Tracy Full Body Bands 4/18/24

    45 min Body Sculpt w/ Tracy Full Body Bands 4/18/24

    45 min full body and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs + Core 4/16/25
    48:16
    45 min Body Sculpt w/ Tracy Legs + Core 4/16/25

    45 min Body Sculpt w/ Tracy Legs + Core 4/16/25

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body 4/14/25
    47:13
    45 min Body Sculpt w/ Tracy Full Body 4/14/25

    45 min Body Sculpt w/ Tracy Full Body 4/14/25

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Help 4/11/25
    47:54
    45 min Body Sculpt w/ Tracy Help 4/11/25

    45 min Body Sculpt w/ Tracy Help 4/11/25

    45 min full body and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy All Over the Place 4/9/25
    48:16
    45 min Body Sculpt w/ Tracy All Over the Place 4/9/25

    45 min Body Sculpt w/ Tracy All Over the Place 4/9/25

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided making it perfect for beginners and fitness enthusiasts alike! This...

  • 45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25
    44:17
    45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25

    45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Upper Body + Abs 4/7/25
    45:12
    45 min Body Sculpt w/ Tracy Upper Body + Abs 4/7/25

    45 min Body Sculpt w/ Tracy Upper Body + Abs 4/7/25

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body 3/28/25
    45:35
    45 min Body Sculpt w/ Tracy Full Body 3/28/25

    45 min Body Sculpt w/ Tracy Full Body 3/28/25

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body, Arm Focused 3/19/25
    45:15
    45 min Body Sculpt w/ Tracy Full Body, Arm Focused 3/19/25

    45 min Body Sculpt w/ Tracy Full Body, Arm Focused 3/19/25

    45 min arm and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body 3 Sets 3/17/25
    46:25
    45 min Body Sculpt w/ Tracy Full Body 3 Sets 3/17/25

    45 min Body Sculpt w/ Tracy Full Body 3 Sets 3/17/25

    45 min full and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Core 3/12/25
    44:10
    45 min Body Sculpt w/ Tracy Core 3/12/25

    45 min Body Sculpt w/ Tracy Core 3/12/25

    45 min core focused workout with extra credit at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25
    42:57
    45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25

    45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs + Core 3/7/25
    49:05
    45 min Body Sculpt w/ Tracy Legs + Core 3/7/25

    45 min Body Sculpt w/ Tracy Legs + Core 3/7/25

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25
    41:44
    45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25

    45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25
    42:42
    45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25

    45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio
    47:02
    45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio

    45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 2/21/25 Full Body
    46:16
    45 min Body Sculpt w/ Tracy 2/21/25 Full Body

    45 min Body Sculpt w/ Tracy 2/21/25 Full Body

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core
    47:42
    45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core

    45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs
    50:42
    45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs

    45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25
    42:18
    45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25

    45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25

    45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Combo Platters, Core +Core 2/12/25
    45:30
    45 min Body Sculpt w/ Tracy Combo Platters, Core +Core 2/12/25

    45 min Body Sculpt w/ Tracy Combo Platters, Core +Core 2/12/25

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

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