This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.
Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.
45 min - BodyWorks - w/ Tracy - Leg Fest - 05/13/23
This 45 minute Core strength class This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tracy includes free weights and mini resistance loop in this great
45 min BodyWorks w/ Tracy The Sea Was Angry That Day My Friends 6/21/23
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!
20 min BodyWorks W/ Tracy - Full Body Feelin' Fresh @ Wrensmoor
In this 20 minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!
45 min BodyWorks All Levels w/Tracy- Are You Feeling It? 8/18/23
This 45 min full body strength and endurance class hits all the major muscle groups and uses your core and stabilizers to increase intensity and effort. Tracy shows students how to level up or down according to your level and how you may feel on any given day. A ball and a set of free weights ar...
45 min BodyWorks w/ Tracy- Watch Your Back 10/11/23
45 Minutes of full body fun in this strength and muscle endurance class with Tracy. You will work on shoulders, biceps and triceps then move to core and legs during your final push leaving you feeling sweaty but strong!
Try this 45 min slow and focused strength class with primary work in the lower body and core. Grab your heavy weight and stay focused on form and increased range of motion to fire up the Glutes, Hamstrings and Quads. Use your core in every exercise to assist the movements! Squats, lunges , deadli...
Try this 45 minute upper body and core focused strength class with Tracy. All levels welcome as Tracy will coach you to perfection no matter where you are in your movement journey. Get stronger in your planks and pushups like never before with her tips and tricks.