Body Sculpt

This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.

49:05

45 min Body Sculpt w/ Tracy Legs + Core 3/7/25

45 min Body Sculpt w/ Tracy Legs + Core 3/7/25

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
41:44

45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25

45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25

45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
42:42

45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25

45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25

45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
47:02

45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio

45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio

45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
46:16

45 min Body Sculpt w/ Tracy 2/21/25 Full Body

45 min Body Sculpt w/ Tracy 2/21/25 Full Body

45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
47:42

45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core

45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core

45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
50:42

45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs

45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
42:18

45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25

45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25

45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
45:30

45 min Body Sculpt w/ Tracy Combo Platters, Core +Core 2/12/25

45 min Body Sculpt w/ Tracy Combo Platters, Core +Core 2/12/25

45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
45:59

45 min Body Sculpt w/ Tracy Lower Body, Core + Cardio 2/10/25

45 min Body Sculpt w/ Tracy Lower Body, Core + Cardio 2/10/25

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
52:33

45 min Full Body Pilates w/ Tracy 2/8/25

45 min Full Body Pilates w/ Tracy 2/8/25

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
44:46

45 min Body Sculpt w/ Tracy Upper, Core + Cardio 2/5/25

45 min Body Sculpt w/ Tracy Upper, Core + Cardio 2/5/25

45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
45:11

45 min Body Sculpt w/ Tracy Legs, Core + Cardio 2/3/25

45 min Body Sculpt w/ Tracy Legs, Core + Cardio 2/3/25

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
45:19

45 min Body Sculpt All Levels w/ Tracy Full Body 1/31/25

45 min Body Sculpt All Levels w/ Tracy Full Body 1/31/25

45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
45:06

45 min Body Sculpt w/ Tracy (Upper Body, Core + Cardio 1/29/25

45 min Body Sculpt w/ Tracy (Upper Body, Core + Cardio 1/29/25
41:34

45 min Body Sculpt w/ Tracy Legs and Core 1/27/25

45 min Body Sculpt w/ Tracy Legs and Core 1/27/25

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power.
44:22

45 min Body Sculpt All Levels w/ Tracy Core + Cardio 1/17/25

45 min Body Sculpt All Levels w/ Tracy Core + Cardio 1/17/25

45 min Core and Cardio using bodyweight and or equipment!
44:37

45 Body Sculpt w/ Tracy Core, Cardio + Upper Body 1/15/25

45 Body Sculpt w/ Tracy Core, Cardio + Upper Body 1/15/25

45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.
44:22

45 min Body Sculpt All Levels w/ Tracy Full Body + Cardio

45 min Body Sculpt All Levels w/ Tracy Full Body + Cardio

45 min strength and cardio targeting the full body using bodyweight, dumbbells and stability ball.
44:18

45 min Body Sculpt w/ Tracy Legs and Core 1/8/25

45 min Body Sculpt w/ Tracy Legs and Core 1/8/25

Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.
44:46

45 min Body Sculpt w/ Tracy Strength and Endurance 1/6/25

45 min Body Sculpt w/ Tracy Strength and Endurance 1/6/25
44:19

45 min Body Sculpt All Levels w/ Tracy Core 1/3/25

45 min Body Sculpt All Levels w/ Tracy Core 1/3/25

Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.
52:50

45 min Body Sculpt w/ Tracy New Year Blast 1/1/25

45 min Body Sculpt w/ Tracy New Year Blast 1/1/25

Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.
45:55

45 min Body Sculpt w/ Tracy Cardio, Core and Legs 12/30/24

45 min Body Sculpt w/ Tracy Cardio, Core and Legs 12/30/24

45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!

Body Sculpt

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45 min Body Sculpt w/ Tracy Legs + Core 3/7/25

45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25

45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25

45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio

45 min Body Sculpt w/ Tracy 2/21/25 Full Body

45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core

45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs

45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25

45 min Body Sculpt w/ Tracy Combo Platters, Core +Core 2/12/25

45 min Body Sculpt w/ Tracy Lower Body, Core + Cardio 2/10/25

45 min Full Body Pilates w/ Tracy 2/8/25

45 min Body Sculpt w/ Tracy Upper, Core + Cardio 2/5/25

45 min Body Sculpt w/ Tracy Legs, Core + Cardio 2/3/25

45 min Body Sculpt All Levels w/ Tracy Full Body 1/31/25

45 min Body Sculpt w/ Tracy (Upper Body, Core + Cardio 1/29/25

45 min Body Sculpt w/ Tracy Legs and Core 1/27/25

45 min Body Sculpt All Levels w/ Tracy Core + Cardio 1/17/25

45 Body Sculpt w/ Tracy Core, Cardio + Upper Body 1/15/25

45 min Body Sculpt All Levels w/ Tracy Full Body + Cardio

45 min Body Sculpt w/ Tracy Legs and Core 1/8/25

45 min Body Sculpt w/ Tracy Strength and Endurance 1/6/25

45 min Body Sculpt All Levels w/ Tracy Core 1/3/25

45 min Body Sculpt w/ Tracy New Year Blast 1/1/25

45 min Body Sculpt w/ Tracy Cardio, Core and Legs 12/30/24