Strength

Strength

This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.

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Strength
  • ENCORE: 6:45am PST Body Sculpt w/ Tracy - Wed - 06/03/2026, 14:27:02

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • ENCORE: 6:45am PST Body Sculpt w/ Tracy - Monday - 06/01/2026, 14:28:21

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • ENCORE: 6:45am PDT 45 min Body Sculpt: Tracy - Friday - 05/29/2026, 14:28:27

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • ENCORE: 6:45am PST Body Sculpt w/ Tracy - Wed - 05/27/2026, 14:30:00

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • ENCORE: 6:45am PST Body Sculpt w/ Tracy - Monday - 05/25/2026, 14:32:09

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • ENCORE: 6:45am PDT 45 min Body Sculpt: Tracy - Friday - 05/22/2026, 14:27:51

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • ENCORE: 6:45am PST Body Sculpt w/ Tracy - Wed - 05/20/2026, 14:28:42

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • ENCORE: 6:45am PST Body Sculpt w/ Tracy - Monday - 05/18/2026, 14:27:33

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • Friday 6:45 am PDT - Body Sculpt: Tracy Bauer - 05/15/2026, 14:32:30

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt Back + Abs: Tracy

    5/13/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike!

  • 45 min Body Sculpt Upper Body + Core: Tracy

    5/8/26: Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt Legs + Core: Tracy

    5/11/26: Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts a...

  • 45 min Body Sculpt Travel Legs: Tracy

    5/6/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alik...

  • 45 min Body Sculpt Upper Body: Tracy

    5/4/26: Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts al...

  • 45 min Body Sculpt Core: Tracy

    5/1/25: Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt Full Body: Tracy

    4/29/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts ali...

  • 45 min Body Sculpt Upper Body + Core: Tracy

    4/27/26: Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts a...

  • 45 min Body Sculpt Legs + Core: Tracy

    4/24/26: Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt Core: Tracy

    4/22/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts ali...

  • 45 min Body Sculpt Full Body Bursts: Tracy

    4/20/26: Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts a...

  • 45 min Body Sculpt Upper + Core: Tracy

    4/17/26: Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt - Core: Tracy

    04/15/2026:
    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts...

  • 45 min Body Sculpt - Upper , Core + Cardio: Tracy

    04/13/2026:
    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusias...

  • 45 min Body Sculpt - Upper Body Sets: Tracy

    04/10/2026:
    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.