45 min Core and Cardio using bodyweight and or equipment!

45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.

45 min strength and cardio targeting the full body using bodyweight, dumbbells and stability ball.

Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.

Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.

45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!

Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.

Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.

Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

Full body fix on a Monday is much needed. Try this 45 minute full body blast. Equipment optional and all levels welcome.

Try this 30 min spicy ring routine for a tight and toned soul! Equipment optional and all levels welcome.

45 min of lower body, core and a sprinkle or cardio to get the blood flowin'! Equipment optional and all levels welcome!

45 min upper body strength workout using dumbbells. Equipment optional and all levels available.

Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.

This 45 min full body strength and cardio class will fire up your whole body for a well rounded feel! Equipment optional and all levels welcome!

Try this 45 min all core combo platter utilizing the stability ball and a dumbbell. All levels welcome and equipment optional!

45 min all body parts rocked plus a little zinger of cardio on the end! All levels class and equipment is optional.

45 min after holiday beatdown using bodyweight, dumbbells and a stability ball. Equipment optional and all levels welcome!

45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.

45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

Take this class with you when you travel, pop down to the gym or great for at home. Full body workout utilizing bands but could be done with dumbbells as well. Add the optional weight vest for and extra burst!