This practice covers everything from breathwork and joint strength to spinal mobility and overall flexibility, helping you move with ease.

This well rounded mobility practice covers the entire body to leave you feeling open, capable and relaxed.

Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.

The perfect practice when you're craving relaxation and relief. This class will be especially helpful for those that have been spending too much time sitting in chairs lately.

This class begins with spinal work but then shifts into active shoulder mobility. Get strong and stable in your rotator cuffs and finish with some relaxing breathwork.

This class begins with breathwork, and then moves to spinal mobility. There is an extra focus on side body strength and side bending. Enjoy moving well and feeling great.

Move freely and feel great in your body with this mobility practice.

This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.

A comprehensive lower body mobility practice designed to help you move well and feel great doing it

Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...

Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.

A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.

Through both active mobility and passive stretching, we will release tension that resides in the hips.

Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.

Whether you’re experiencing tightness, stiffness, or chronic discomfort, these poses will help you find relief and support your spine health. This class is perfect for all levels, from beginners to seasoned practitioners.

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

Join Vytas for a concise and effective yoga session tailored with mobility exercises. This routine is designed to help you wake up feeling refreshed and get your joints moving smoothly, ensuring you can navigate your day with ease.

A short, gentle practice to help you loosen up and feel great.

Wake up and get ready for an amazing day.

Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.

A quick and effective practice to help you feel more energized and clear

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Short and strong practice to help you feel confident in your body

Short and effective relief for neck tightness