Mobility
Increase the range of motion within your joints and surrounding muscles by using active mobility movements, stretching and breathwork. These classes that will help you create freedom in you movements and optimize your performance.
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Core & Mobility w/Vytas
This practice covers everything from breathwork and joint strength to spinal mobility and overall flexibility, helping you move with ease.
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30 min Mobility w/ Vytas - A Little Bit Of Everything 8/30/24
This well rounded mobility practice covers the entire body to leave you feeling open, capable and relaxed.
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Hip Openers w/Vytas
Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.
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Release & Relax Tight Hip Flexors w/Vytas
The perfect practice when you're craving relaxation and relief. This class will be especially helpful for those that have been spending too much time sitting in chairs lately.
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30 min Mobility w/ Vytas - Rotator Cuff Stuff 8/23/24
This class begins with spinal work but then shifts into active shoulder mobility. Get strong and stable in your rotator cuffs and finish with some relaxing breathwork.
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30 min Mobility w/ Vytas - Spinal Mobility & Lateral Flexion 8/9/24
This class begins with breathwork, and then moves to spinal mobility. There is an extra focus on side body strength and side bending. Enjoy moving well and feeling great.
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30 min Mobility w/ Vytas - All Around Summer 7/26/24
Move freely and feel great in your body with this mobility practice.
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30 min Mobility w/ Vytas - Shoulders & Ankles 7/19/24
This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.
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30 min Mobility w/ Vytas - Walk Better 7/12/24
A comprehensive lower body mobility practice designed to help you move well and feel great doing it
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15 min Shoulder Mobility for Arm Balances w/ Vytas
Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...
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30 min Mobility w/ Vytas - Spine, Shoulders, Core & More 6/28/24
A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.
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15 min Release Hip Tension w/ Vytas
Through both active mobility and passive stretching, we will release tension that resides in the hips.
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30 min Mobility w/ Vytas - Strong All Around Mobility 6/21/24
Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.
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Lower Back Relief
Whether you’re experiencing tightness, stiffness, or chronic discomfort, these poses will help you find relief and support your spine health. This class is perfect for all levels, from beginners to seasoned practitioners.
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30 min Mobility w/ Vytas - Swimming 6/7/24
Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
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Morning Yoga Practice
Join Vytas for a concise and effective yoga session tailored with mobility exercises. This routine is designed to help you wake up feeling refreshed and get your joints moving smoothly, ensuring you can navigate your day with ease.
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15 min Stretch w/ Vytas
A short, gentle practice to help you loosen up and feel great.
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Morning Mobility w/ Vytas
Wake up and get ready for an amazing day.
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30 min Mobility w/ Vytas - The ABC's of Mobility 5/24/24
Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.
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15 min Yoga Boost w/ Vytas
A quick and effective practice to help you feel more energized and clear
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15 min Floor Yoga Reset w/ Vytas
A gentle to moderate practice designed to feel that baseline goodness that you deserve.
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10 min Strength & Stability w/ Vytas
Short and strong practice to help you feel confident in your body
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5 min Neck Stretch w/ Vytas
Short and effective relief for neck tightness
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20 min Energy Renewal w/ Vytas
A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.