Mobility
Increase the range of motion within your joints and surrounding muscles by using active mobility movements, stretching and breathwork. These classes that will help you create freedom in you movements and optimize your performance.
-
30 min Mobility w/ Vytas - All Around Summer 7/26/24
Move freely and feel great in your body with this mobility practice.
-
30 min Mobility w/ Vytas - Shoulders & Ankles 7/19/24
This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.
-
30 min Mobility w/ Vytas - Walk Better 7/12/24
A comprehensive lower body mobility practice designed to help you move well and feel great doing it
-
15 min Shoulder Mobility for Arm Balances w/ Vytas
Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...
-
30 min Mobility w/ Vytas - Spine, Shoulders, Core & More 6/28/24
A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.
-
15 min Release Hip Tension w/ Vytas
Through both active mobility and passive stretching, we will release tension that resides in the hips.
-
30 min Mobility w/ Vytas - Strong All Around Mobility 6/21/24
Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.
-
Lower Back Relief
Whether you’re experiencing tightness, stiffness, or chronic discomfort, these poses will help you find relief and support your spine health. This class is perfect for all levels, from beginners to seasoned practitioners.
-
30 min Mobility w/ Vytas - Swimming 6/7/24
Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
-
Morning Yoga Practice
Join Vytas for a concise and effective yoga session tailored with mobility exercises. This routine is designed to help you wake up feeling refreshed and get your joints moving smoothly, ensuring you can navigate your day with ease.
-
15 min Stretch w/ Vytas
A short, gentle practice to help you loosen up and feel great.
-
Morning Mobility w/ Vytas
Wake up and get ready for an amazing day.
-
30 min Mobility w/ Vytas - The ABC's of Mobility 5/24/24
Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.
-
15 min Yoga Boost w/ Vytas
A quick and effective practice to help you feel more energized and clear
-
15 min Floor Yoga Reset w/ Vytas
A gentle to moderate practice designed to feel that baseline goodness that you deserve.
-
10 min Strength & Stability w/ Vytas
Short and strong practice to help you feel confident in your body
-
5 min Neck Stretch w/ Vytas
Short and effective relief for neck tightness
-
20 min Energy Renewal w/ Vytas
A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.
-
10 min Lower Body Stretch w/ Vytas
Easy, sweet and soothing
-
10 min Shoulder Stretch w/ Vytas
A short and sweet shoulder stretch using the wall.
-
30 min Mobility w/ Vytas - Gentle & Easy 5/31/24
Move, stretch, breathe and feel great with Vytas
-
30 min Mobility w/ Vytas - Mindful Mobility 2/20/24
Move freely within a healthy range motion with Vytas
-
30 min Mobility w/ Vytas - Lower Body & Spine 2/13/24
Move freely within a healthy range motion with Vytas
-
30 min Mobility w/ Vytas - Gentle Lower Body 2/8/24
Create healthy ranges of motion with mindful movement