Pilates
This total-body conditioning method challenges your abs and entire core to build stability and refine your posture.
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Pilates w/ Georgia - Gentle Full Body - 9/5/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.
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Pilates w/ Georgia - Full Body - 9/3/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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30 min Pilates Plus w/ Tracy - Strengthening the Core w/ the Ring 8/31/24
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Pilates w/ Georgia - Full Body w/Core Focus - 8/29/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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Pilates w/ Georgia - Core and Obliques - 8/27/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together! This 40-minute livestream class includes chat.
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30 min Pilates Plus w/ Tracy Slide On In 8/24/24
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Pilates w/ Georgia - Classical Pilates Full Body - 8/22/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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Pilates w/ Georgia - Total Body - 8/20/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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30 min Pilates Plus w/ Tracy The Ring 8/17/24
30 minutes of non stop contemporary core moves utilizing the ring, block or Pilates Ball.
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Pilates w/ Georgia - Upper Body w/Hip Stretches - 8/15/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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Pilates w/ Georgia - Deep Core - 8/13/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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40 min Pilates w/ Georgia - Whole Body Mat Pilates - 8/8/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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Dynamic Warm Up
A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.
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35 min Full Body Pilates w/ Georgia - 7/30/24
This Full Body Pilates class offers a dynamic blend of strength, flexibility, and core-focused exercises designed to tone and lengthen your entire body. Suitable for all fitness levels, this class will improve posture, enhance mobility, and boost overall body awareness.
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35 min Pilates Whole Body and Legs w/ Georgia - 8/6/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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40 min Pilates w/ Georgia - Nice Full Body Class - 8/1/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.
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30 min Pilates Plus w/ Tracy Mat Classics 7/27/24
Try this 30 minute Mat Classics with a contemporary twist using bodyweight as your challenge!
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40 Min Pilates w/ Georgia - Arms and Abs - 7/25/24
Arms and Abs focused no weights needed, however you can add hand weights or even ankle weights on the wrist for added resistance Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.
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40 Min Pilates w/ Georgia - Full Body w/Focus on Deep Core Muscles - 7/18/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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40 Min Pilates w/ Georgia - Full Body Focused on Core and Glutes - 7/23/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together! This 40-minute livestream class includes chat.
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45 min Pilates Plus w/ Tracy Back Extension and Core 7/20/24
30 minute express core and functional movements to strengthen the core and keep you moving with ease!
Equipment optional: Mini Weights
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30 min Pilates Plus w/ Tracy Basic Burn 7/13/24
30 min Pilates Express highlighting basic fundamentals with traditional, contemporary, functional core exercises and movement patterns to challenge the full body.
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40 min Pilates w/ Georgia Weibel - Getting the Heart Rate Up - 7/9/24
Whether you're a seasoned pro or just starting out, this class is designed to meet you where you are. Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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40 min Pilates w/ Georgia - Whole Body w/ Extra Core - 7/4/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!