45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

30 min fusion Pilates Mat using the BOSU. Replace BOSU with any other device or the plain ole' floor.

This 30-minute Pilates class uses the resistance band to build deep core strength and stability through targeted exercises that engage both your core and inner thighs. Focusing on controlled, precise movements, you'll activate key muscle groups to enhance your balance, improve posture, and increa...

This 30-minute Pilates class utilizes the resistance band to engage and tone your legs with exercises specifically designed to target and define the quads, hamstrings, and calves. Through a series of controlled, resistance-based movements, you'll challenge these key muscle groups, building streng...

This 30-minute Pilates class uses the resistance band to target your back, shoulders, biceps, and triceps, focusing on exercises that help strengthen and shape these often-neglected areas. Through controlled movements and strategic resistance, you'll activate key upper body muscles, improving pos...

This 30-minute Pilates class is designed to sculpt and activate your glutes with the help of a resistance band, incorporating targeted movements that challenge and engage your muscles from every angle. Through a series of controlled, precise exercises, you'll work to lift, tone, and firm your glu...

30 min oblique challenge using the resistance ball and a single dumbbell will have the side abs on fire!

Try this old school Ab Series with a contemporary and fitness-y spin!

Try this mini loop zinger for a full body burn! All levels welcome and equipment optional.

30 min Pilates at class using bodyweight to challenge to core, arms and legs.

This 30 minute Pilates Mat class incorporating the mini resistance loop targets the core and legs during this burner known as the Leg Series in the original Mat work.

30 min Pilates Mat class targeting the core and glutes utilizing a mini resistance band.

30 min core centered class utilizing the ring and targeting abs, arms and legs.

30 minute Pilates mat class with focus on the core and leg side series utilizing the Pilates ball. All levels welcome!

30 min full body pilates workout with a focus on core strength with today's class hitting traditional exercises with a twist! Equipment varies and is optional!

30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

A 30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice.

Recommended props: 1 tumbler

30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

A 45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

30 min Pilates Mat workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Whether you're a seasoned pro or just starting out, this class is designed to meet you where you are. Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!