Pilates
This total-body conditioning method challenges your abs and entire core to build stability and refine your posture.
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45 m in Full Body Pilates w/ Tracy - Mini Loop 10/4/25
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45 min Full Body Pilates w/ Tracy - Mini Weights 9/27/25
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45 min Full Body Pilates w/ Tracy - 9/20/25
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45 min Full Body Pilates w/ Tracy - 9/13/25
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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LIVE: 9am PDT Full Body Pilates w/ Tracy - Sat - 09/06/2025, 16:47:17
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45 min Full Body Pilates w/ Tracy - 8/30/25
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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30 min Mid Back Strength & Recovery w/ Tracy
A strong and mobile mid-back is essential for posture, breath capacity, and overall spinal health. This class focuses on strengthening the muscles that support the thoracic spine while incorporating mobility exercises to enhance flexibility and prevent stiffness. Using Pilates-based spinal articu...
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45 min Full Body Pilates w/ Tracy 4/19/25
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45 min Full Body Pilates w/ Tracy 4/12/25
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45 min Full Body Pilates w/ Tracy 4/5/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 3/29/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 3/15/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 3/14/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 3/8/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 3/7/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 3/1/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 2/28/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 2/22/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 2/21/25 Glutes + More Core
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 2/7/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 2/1/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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30 min Pilates Plus w/ Tracy BOSU Fun 1/18/25
30 min fusion Pilates Mat using the BOSU. Replace BOSU with any other device or the plain ole' floor.
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30 min Core and Inner Thighs w/ Tracy
This 30-minute Pilates class uses the resistance band to build deep core strength and stability through targeted exercises that engage both your core and inner thighs. Focusing on controlled, precise movements, you'll activate key muscle groups to enhance your balance, improve posture, and increa...
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30 min Pilates + Lower Body Burnout w/ Tracy
This 30-minute Pilates class utilizes the resistance band to engage and tone your legs with exercises specifically designed to target and define the quads, hamstrings, and calves. Through a series of controlled, resistance-based movements, you'll challenge these key muscle groups, building streng...