This total-body conditioning method challenges your abs and entire core to build stability and refine your posture.
45 minute Pilates Mat flow utilizing the Pilates Ring or Pilates Ball working your entire body with a strong focus on the core and legs.
Exercises include: C Curve with Rotation, Double Leg Stretch, Plank w/Ring Assist
Equipment suggested: Pilates Ring or Ball.
This 45 minute Pilates mat flow incorporating the ball will have your whole body feeling long lean and strong!
Exercises include: Side Leg Series, C Curve w/Rotation, Plank.
Equipment: Pilates Ball or Yoga Block.
Try this 45 minute basic but challenging Pilates Flow with Tracy.
Equipment: Pilates ball, Yoga block or Pilates Ring.
45 minute Pilates Mat core strength utilizing the Pilates ball or Yoga block.
Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.
Exercises include: Reverse Fly, Lateral Band Press and Crunches.
Equipment: Mini resistance band, ball or pilates ring.
Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!
Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.
Exercises include: Seated Rotation, Leg Circles and Side Ab Series.
Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap
Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.
Exercises include: Extension on the Ball, Rotation and Glute Bridge.
Equipment: Pilates Ball or Foam Roller
45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.
Exercises include: Clams, Crunches and Rotation.
Equipment: Mini resistance band.
One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!
Exercises include: Russian Twist, Twisted Plank, Chops.
Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.
Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.
Equipment: Resistance Band, Yoga strap or towel.
Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.
Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.
45 minutes light weight and yoga strap flow with Tracy.
Exercises Include: C Curve Twist, Roll Down, Leg Circles.
Equipment: 2/3 lb dumbbells and yoga strap.
45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!
Exercises include: Side Leg Series, Chest lifts, Seated Core
45 minutes Pilates Mat flow with the ball.
Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch
Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!
Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.
Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.
45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.
Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series
Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap
45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.
Some classical, some reformer based and some fusion Pilates Mat today with Tracy! Grab a tennis ball for a reset treat at the end!
45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.
A slow build to a classical flow with this 45 minutes Pilates class. Tracy breaks down the form and modifications for a series of classical Pilates exercises so you can master them with ease!
45 minute Pilates mat mini weight flow with Tracy. Grab your light weights for this chill Pilates class that will have the arms, core and buns saying hello!
45 minutes of ab work using bodyweight, a mini band, fitness ball of any size and a set of dumbbells. Strength and balance is your challenge today!
45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!