Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.

Suggested props: weights

Join Gustavo for a 10-minute strengthening and toning class that moves through and EMOM (Every Minute on the Minute) workout.

Exercises include: Squats, Push-Ups, Lunges, Mountain Climbers.

Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

Recommended props: 1 set of dumbbells.

This energizing Yoga Sculpt Class is designed to tap into your physical and mental strength and resilience.

Suggested props: weights

Join Gustavo for a strong and spicy full body Yoga Sculpt Class that will leave you feeling energized.

Exercises include: Mountain Climbers, Thrusters, Split Squats, Skier Swing, Snatches, High Knees.

Recommended props: 1 set of dumbbells.

Join Gustavo for a short and effective 10 min Yoga Sculpt Class designed to tone and strengthen your legs.

Exercises include: Squats and Wall Sits.

Recommended props: 1 set of dumbbells.

Join Gustavo for a strong and steady Yoga Sculpt class designed to tone and strengthen your entire body.

Exercises include: Forearm Plank Holds, Sun A with Cardio, Rows, Push-Ups and Curtsies.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt class designed to tone and strengthen your entire body.

Exercises include: Sun A with Shoulder Taps, Regengade Rows, Tricep Kickbacks, Suitcase Squats, Lunges, Deadlifts and Swings.

Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.

Exercises include bicep curls and shoulder taps.

Recommended props: 1 set of dumbbells.

Join Gustavo for a powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

Exercises include: Core Work, Sun A and Sun B with cardio, Lunges, Snatches, Bicep Curls.

Recommended props: 1 dumbbell.

Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights

Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.

Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, and Pop Squats.

Recommended props: 1 set of...

Join Gustavo for a ascending and descending ladder style Yoga Sculpt class designed to strengthen your entire body.

Exercises include: Push-Ups and Bicep Curls, Squats and Lunges, Toe Touches and Leg Raises.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.

Exercises include: Core Work, Chest Presses, Glute Bridges, Mountain Climbers and Jumping Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torch your entire body as you move through (3) 5-minute blocks of work.

Exercises include: Sun A with Cardio, Thrusters, Lunges, Rows and Swings.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to strengthen your entire body.

Exercises include: Core Work, Squats, Bicep Curls, Lunges and Arnold Presses.

Recommended props: 1 set of dumbbells. ]

Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to torch and strengthen your legs.

Exercises include: Squats, Lunges, Deadlifts, Swings and Jumping Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class that incorporates moments of HIIT to help you tap into your strength and power.

Exercises include: Core Work, Plank Jacks, Mountain Climbers, Shoulder Press, Rows, Swings and Pop Squats.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and glutes.

Exercise include: Off-Set Thrusters, Reverse Lunge, Curtsy Lunges, Kickstand Deadlift, Crunches and Dead Bugs.

Recommended props: 1 dumbbell.

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and arms.

Exercise include: Reverse Chest Flys, Side Raises, Push-Ups, Sit-Ups and Toe-Touches.

Recommended props: 1 dumbbell.

Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to tone and strengthen your entire body.

Exercises include: Core Work, Glute Bridges, Chest Presses, Sun A and Sun B with Cardio, Sumo Squats and Reverse Chest Flies.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.

Exercises include: Core Work, Bridges, Chest Presses, Jumping Jacks and Burpees.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your entire body.

Exercises include: Core Work, Sun A & Sun B with Cardio, Forearm Plank, Bicep Curls, Lunges, Tricep Kickbacks and Thrusters.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to energize your body and mind!



Exercises include: Sun A & Sun B Combo with Cardio, Kickstand Deadlift, Split Squat, Curtsy Lunges, Windmills and Off-Set Squats.



Recommended props: 1 set of dumbbells.