Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.

Suggested props: weights

Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.

Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.

Equipment: Dumbbells and a ball.

Full body compound movements plus a cardio burst in between sets and your done for the day!

Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!

Exercises include: Jumprop...

45 minutes of lower body sets of strength and endurance focused on the glutes.

Exercises include: Banded Split Squats, Lateral Squats and Lunges.

Equipment: Dumbbells and mini resistance loop.

Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

Equipment: 1 dumbbell

The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.

Exercises include: Superman, Dead Lift, Rowing.

Equipment: Bodywe...

45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

Exercises include: Jumping Jacks, Lunges and Rowing.

Equipment; Resistance Band and/or Dumbbells.

45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!

Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.

Equipment: one or more sets of dumbbells and a resistance band.

Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.

Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.

Recomended Equipment: Dumbbells and a fitness ball.

Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!

Exercises include: Rows, Squats, Reverse Crunch and Skates.

Recommended Props: bodyweight or a set of dumbbells.

Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

Equipment Optional: one and o...

Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!

Focus on creating flexibility and stability in your feet in this fun, accessible class designed to help you maintain a stable foundation in your fitness and yoga classes.

Ease into your fitness routine by learning the basics in this quick high-energy class.

Tone and strengthen your arms, abs and glutes in this high energy fitness class.

Get ready for five minutes of concentrated and intense leg work in a class that will leave you feeling stronger and more balanced.

Get that fire cooking in your legs in this super fast class that will have you feeling the burn.

Work out all the little imbalances you need to address in this strong, quick class.

Go with the flow and have fun in this class that combines elements of yoga, plyometrics and dance for a killer workout.

Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.