Cardio/HIIT (High-Intensity Interval Training) is a form of exercise that alternates between high-intensity periods of exercise and short periods of rest. This type of training is designed to increase heart rate, burn calories, and improve overall cardiovascular fitness. In a typical Cardio/HIIT class at YogaWorks, participants can expect a variety of exercises, such as jumping jacks, burpees, and high-knees, performed at a high intensity for short periods of time, followed by a brief period of rest. The class may also include bodyweight exercises and the use of equipment, such as kettlebells or resistance bands, to provide an extra challenge.
45 min BodyWorks All Levels w/ Tracy Super Set Legs 2/2/24
Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!
45 min BodyWorks All Levels w/ Tracy- Back Body Strength 1/19/24
The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.