Prenatal

Prenatal

Boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will open and strengthen all the right muscles to counteract the weight of your baby bump, preventing the aches, pains and imbalances common in pregnancy. Plus, you’ll pick up deep breathing and relaxation tools to carry you through labor, delivery and beyond into parenthood.

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Prenatal
  • 20 minute Postnatal Stretch

    Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 20 minute Pelvic Floor

    Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap

  • 30 minute Quick Postnatal Recharge

    Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 bolster

  • 20 minute Quick Prenatal Practice

    This is a perfect beginner yoga sequence if you are pregnant and just starting your yoga practice. Try another prenatal yoga journey series videO. Recommended props: 1 blanket, 1 bolster

  • 30 minute 1st Trimester Prenatal

    This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

  • 45 minute Postnatal

    This postnatal yoga class reconnects you to your body after pregnancy. You can also take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket

  • 20 minute Quick Strong Prenatal

    This is a strong prenatal yoga class perfect for when you only have a little bit of time to practice. Try another video from our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 strap

  • 30 minute Beginners Prenatal

    This is a well rounded beginner prenatal yoga class for those who are pregnant and newer to yoga. Try another video from our prenatal yoga journey series. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster

  • 45 minute 2nd Trimester Prenatal

    A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster

  • 30 minute 3rd Trimester Prenatal

    A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 30 minute Safe Mama Squats (Prenatal)

    Use the power of the squat and gravity to help you prepare for birth in this fun prenatal class. Recommended props: 2 blocks, 1 bolster, 2 blankets

  • 30 minute Gentle Prenatal Twist

    Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks

  • 45 minute Your Butt Has Your Back (Prenatal)

    Build strong glute muscles to help eliminate low back pain and take care of your body during pregnancy. Recommended props: 1 blanket, 2 blocks, 1 bolster

  • 20 minute Postpartum Practice

    Reconnect with those achey parts of your body following your pregnancy and give them extra love and attention. Recommended props: 1 block

  • 20 minute Prenatal Get Up and Go

    Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket

  • 30 minute Prenatal Intermediate Flow

    Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 30 minute Ground and Open

    Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets

  • 30 minute Quick Advanced Prenatal Flow

    Safely push your limits while your expecting with this quick and challenging flow class. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 30 minute Prenatal Stretch Series

    If you're pregnant you know that it's not uncommon to get tight and stiff. This class will help give some love to the places that need it so that you can feel more spacious and open in your energetic pathways. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster

  • 30 minute Prenatal Upper and Lower

    Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 20 minute Prenatal Stretch

    Move through 20 minutes of feel good stretches that will leave you feeling amazing.

  • 40 minute Holiday Prenatal

    Walking through the holidays pregnant is an adventure! Use this practice to connect to your body, stay present with your baby, and take care of both of you this holiday season. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 30 minute Modifying for Two

    Pregnant? Don't give up your regular class just yet - find out how to modify your practice for two! Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 30 minute Prenatal Energy

    Energize, strengthen your body and stay supple throughout all your trimesters in this intermediate prenatal yoga sequence. Recommended props: 1 block, 1 blanket