Iyengar
Named for yoga master Sri B.K.S. Iyengar, Iyengar yoga classes move thoughtfully through traditional postures. Holding poses longer allows time to carefully dissect correct alignment and very precise actions in the body, often with the help of props. Subtle instructions that at first may seem inaccessible can wake up the furthest reaches of the body with consistent practice. Come prepared to learn, pay attention, and follow specific instructions as you open and strengthen your body and mind.
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90 minute Iyengar Advanced Backbends
Safely practice deep backbends with the use of props to leave you feeling stable and grounded. Recommended props: 3 blankets, 2 blocks, 2 straps, 1 chair
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Abs and Forward Extensions
Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap), Chair -
Neck and Shoulders
Instructor: Vladimir Jandov //
Class Type: Yoga, Stretching //
Class Style: Anytime Stretching //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap), Chair -
Standing Poses and Opening the Hips
Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap), Chair -
5 minute Salabasana Locust Pose
Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket
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Lower Back and Forward Bends
Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
Vinyasa for Stability
Instructor: Carrie Owerko //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
45 min Iyengar for Knee Health w/ Chris
Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair
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90 minute Intermediate Iyengar
Practice a traditional, full-length, intermediate level Iyengar class with senior Iyengar teacher, Chris Stein. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 chair, 1 strap
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Women's Iyengar
Instructor: Chris Stein //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Upper Body, Lower Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
20 min Restorative Iyengar: Chris
Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
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75 min Beginners Iyengar w/ Chris
Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap
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30 minute Iyengar Therapuetics - Relax while undergoing Chemo
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75 minute Iyengar
