YogaWorks

YogaWorks

YogaWorks signature classes are world-renowned for blending precision in alignment with breath and movement for a perfectly balanced practice you can’t find anywhere else.

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YogaWorks
  • 60 min YogaWorks 2 w/ Maya - 4/2/25

    [Note: Please fast forward to 2:08 for class start] Join Maya for an alignment-based flow to open your hips and strengthen your core in preparation for arm balancing postures. Poses include: sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), hip openers, core wor...

  • 60 min YogaWorks 2 w/ Maya - 3/31/25

    [Note: please fast forward to 1:32 for class start] Join Maya for a mindful flow class to open your shoulders and hips in preparation for backbending postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer's pose), twists, and mor...

  • 60 min YogaWorks 2 w/ Maya - 3/26/25

    Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...

  • 60 min YogaWorks 2 w/ Maya - 3/24/25

    Join Maya for an alignment-based flow class to open your shoulders and strengthen your core in preparation for Urdhva Dhanurasana (upward facing bow). Poses include: lunge variations, sun salutation C, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Pariv...

  • 45 min YogaWorks All Levels w/ Maya - 3/23/25

    Join Maya for an alignment based all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, core work, standing poses, twists, Vasisthasana variations (side plank pose), backbends, Dhanurasana (bow pose), and more. Recommended props: 1-2...

  • 60 min YogaWorks 2 w/ Maya - 3/19/25

    Join Maya for a mindful flow practice to open your shoulders and hamstrings. Poses include: shoulder openers, lunge variations, sun salutation s, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), core work, Gomukasana arms (cow faced pose), backbends, prone Natarajasana (dancer's ...

  • 60 min YogaWorks 2 w/ Maya - 3/17/25

    Join Maya for an alignment-based flow practice to strengthen and open your hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, gentle backbends, twists, seated forward folds, and mo...

  • 45 min YogaWorks All Levels w/ Maya - 3/16/25

    Join Maya for a mindful all-levels practice to open your hips and shoulders in preparation for backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, backbends, Dhanurasana (bow pose), a...

  • 60 min YogaWorks 2 w/ Maya - 3/12/25

    Join Maya for a mindful intermediate-level flow practice to open your shoulders and hips and strengthen your core in preparation for backbending postures. Poses include: hamstring stretches, sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 2 (warrior 2 pose), core ...

  • 60 min YogaWorks 2 w/ Maya - 3/10/25

    Join Maya for an alignment-based flow practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: lunge variations, sun salutations, standing poses, Prasarita Padottanasana variations (wide-legged forward fold pose), arm balances, core work, gentle backb...

  • 45 min YogaWorks All Levels w/ Maya - 3/9/25

    Join Maya for an alignment-based flow practice combining movement and stillness to give you the opportunity to feel into each shape. Poses include: hip mobility, sun salutations, lunge variations, standing poses, balance poses, Vrksasana (tree pose), core work, Purvottanasana (reverse table pose)...

  • 30 min Barre Tone w/ Maya - 3/6/25

    Join Maya for a quick full body workout targeting your arms, shoulders, glutes, and core. Exercises include: arms with weights, push up variations, plank abs, side glutes, all fours glutes, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, 1 yoga block

  • 60 min YogaWorks 2 w/ Maya - 3/5/25

    Join Maya for an alignment-based flow practice to find space in your shoulders and strengthen your core. Poses include: shoulder openers, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), hi...

  • 60 min YogaWorks 2 w/ Maya - 3/3/25

    Join Maya for a mindful intermediate-level flow practice to connect your breath and body. Poses include: core work, sun salutation variations, standing poses, balance poses, Virabhadrasana 3 ( warrior 3 pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Ardha Bhekasana (hal...

  • 45 min YogaWorks All Levels w/ Maya - 3/2/25

    Join Maya for a mindful all-levels flow practice to open your hips and hamstrings. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, Navasana (boat pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, ...

  • 60 min YogaWorks 2 w/ Maya - 2/26/25

    Join Maya for a mindful intermediate level practice to open your shoulders and hamstrings in preparation for inversions. Poses include: shoulder openers, core work, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists...

  • 60 min YogaWorks 2 w/ Maya - 2/24/25

    Join Maya for a mindful intermediate level flow practice to lengthen and strengthen the sides of your body. Poses include: sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), arm balances, core work, ...

  • 45 min YogaWorks All Levels w/ Maya - 2/23/25

    Join Maya for an alignment based flow practice to create space in your upper middle back and shoulders. Poses include: core work, lunge variations , sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1...

  • 60 min YogaWorks 2 w/ Maya - 2/19/25

    Join Maya for an intermediate level flow class to strengthen your upper body and core in preparation for standing twists, inversions, and backbending postures. Poses include: sun salutations A + B, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twis...

  • 60 min YogaWorks 2 w/ Maya - 2/17/25

    Join Maya for an intermediate level flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, twists, Parivrtta Utkatas...

  • 45 min YogaWorks All Levels w/ Maya - 2/16/25

    Join Maya for a mindful all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), balance poses, core work, twists, backbends, Eka Pada Dhanurasana (one legged bow pose), hip openers, and ...

  • 60 min YogaWorks 2 w/ Maya - 2/12/25

    Join Maya for an intermediate flow practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka Pada Galavasana variation (flying pigeon), core work, twists, backbends, Urdhva...

  • 45 min YogaWorks All Levels w/ Maya - 2/9/25

    Join Maya for a mindful all-levels practice to strengthen your core and find length in your spine. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), hip openers, Malasana (squat pose), core work, twists, bridge variations, and more. Recommended pro...

  • 60 min YogaWorks 2 w/ Maya - 2/5/25

    Join Maya for an alignment-based flow practice focused on establishing core awareness to better support your balance. Poses include: sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Svanasana (handstand), gentle...