Join Maya for an alignment-based all levels practice to open and strengthen your hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle backbends, hip openers, and mor...

Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

Join Maya for an alignment-based intermediate practice to open your hips and shoulders in preparation for backbending. Poses include: core work, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, standing twists, Natarajasana (dancer pose), backbends, hip openers, ...

Join Maya for a mindful all-levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), balance poses, standing twists, Parivrtta Utkatasana (twisting chair pose), backbends, and more. Recommended props: 1-2...

Join Maya for a mindful intermediate-level practice to create space and build strength in your shoulders and hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Vasisthasana variati...

Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), twists, inversions, Pinch...

Join Maya for an alignment-based all levels practice to open and strengthen your hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, backbends, twists, and more. Recomm...

Join Maya for a mindful intermediate-level practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), warrior flow, core work, arm balances, Bakasana (crow pose), backbends, hip openers, and more. Recommended props: 1-2 ...

Join Maya for an alignment-based practice to open your hamstrings and shoulders and strengthen your core. Poses include: sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, Adho Mukha Vrksasana (handstand), backbends, twists, a...

Join Maya for a mindful all levels class to open your hips and strengthen your core in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, in...

Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: hip mobility, sun salutations, balance poses, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, arm balances, Eka Pada Galavasana (flying pigeon pose),...

Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon po...

Join Maya for an alignment-based all levels practice to open your hips and mobilize your spine. Poses include: sun salutations, lunge variations, Ardha Hanumanasana (half splits pose), standing twists, core work, backbends, hip openers, and more. Recommended props: 1-2 yoga blocks

Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: core work, sun salutations, standing poses, lunge variations, balance poses, Vasisthasana variations (side plank pose), twists, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommen...

Join Maya for a mindful intermediate flow practice to strengthen and open your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch pose), hip ope...

Align, shine, and connect with Maya! This 45-minute livestream class includes chat.

Join Maya for an alignment-based practice to open your shoulders and hamstrings and strengthen your core. Poses include: lunge variations, sun salutations. standing poses, balance poses, Ardha Chandrasana (half moon pose), shoulder openers, Virabhadrasana 3 (warrior 3 pose), core work, inversions...

Join Maya for an alignment-based practice focused on increasing the strength and mobility of your shoulders. Poses include: shoulder openers, lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana variations (half moon pose), core work, inversions, Adho Mukha Vrksasan...

Join Maya for an all-levels practice designed to lengthen and strengthen your side body. Poses include: side stretches, sun salutations, standing poses, balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), core work, gentle backbends, and more. Recommended props: 1-...

Join Maya for a mindful intermediate-level practice to open your hamstrings and strengthen your core in preparation for arm balancing. Poses include: hamstring stretching, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka...

Join Maya for an alignment based practice focused on twisting. Poses include: sun salutations, standing poses, balance poses, core work, twists, Parivrtta Ardha Chandrasana (revolving half moon pose), inversions, Adho Mukha Vrksasana (handstand pose), backbends, and more. Recommended props: 1-2 y...

Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: core work, sun salutations, lunge variations, balance poses, dolphin pose, seated twists, Purvottanasana variation (reverse table pose), hip openers, and more. Recommended props: 1-2 yoga blocks

Join Maya for an alignment-based flow practice to stabilize your core in preparation for balance postures. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), arm balances, Vasisthasana (side plank pose), standing twists, balance poses, core work, backbends, Parsv...

Join Maya for an alignment based practice to open your hips and lengthen your hamstrings. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, hip openers, Svarga Dvijasana (bird of paradise pose), gentle backbends, twists, a...