YogaWorks
YogaWorks signature classes are world-renowned for blending precision in alignment with breath and movement for a perfectly balanced practice you can’t find anywhere else.
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60 min YogaWorks 2 w/ Maya - 9/10/25
Join Maya for a mindful intermediate-level practice to open your hamstrings and strengthen your core in preparation for arm balancing. Poses include: hamstring stretching, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka...
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60 min YogaWorks 2 w/ Maya - 9/8/25
Join Maya for an alignment based practice focused on twisting. Poses include: sun salutations, standing poses, balance poses, core work, twists, Parivrtta Ardha Chandrasana (revolving half moon pose), inversions, Adho Mukha Vrksasana (handstand pose), backbends, and more. Recommended props: 1-2 y...
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45 min YogaWorks All Levels w/ Maya - 9/7/25
Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: core work, sun salutations, lunge variations, balance poses, dolphin pose, seated twists, Purvottanasana variation (reverse table pose), hip openers, and more. Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - 9/3/25
Join Maya for an alignment-based flow practice to stabilize your core in preparation for balance postures. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), arm balances, Vasisthasana (side plank pose), standing twists, balance poses, core work, backbends, Parsv...
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60 min YogaWorks 2 w/ Maya - 9/1/25
Join Maya for an alignment based practice to open your hips and lengthen your hamstrings. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, hip openers, Svarga Dvijasana (bird of paradise pose), gentle backbends, twists, a...
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45 min YogaWorks All Levels w/ Maya - 8/31/25
Join Maya for a mindful all-levels practice focused on creating space in your upper middle back and shoulders. Poses include: chest openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle), standing twists, core work, backbends, Dhanurasana (bow pose), hip openers, a...
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60 min YogaWorks 2 w/ Maya - 6/23/25
Join Maya for a mindful flow practice to open your shoulders and hips in preparation for backbends. Poses include: supported chest opener, sun salutations, standing poses, core work, Virabhadrasana 1 (warrior 1 pose), hip openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recomm...
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15 min YogaWorks Intro and Class w/ Ashley
In this video, YogaWorks instructor Ashley Lorenzo will walk you through maximizing your YogaWorks membership. You'll get a quick tutorial on both the desktop and mobile versions of our app, where you'll explore key features, learn how to join live classes and navigate our on-demand library. Afte...
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60 min YogaWorks 2 w/ Maya - 4/23/25
[Note fast forward to 1:22 for the start of practice] Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), shoulder openers, Virabhadrasana 3 (warrior 3 pose), backbends, ...
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60 min YogaWorks 2 w/ Maya - 4/21/25
[Note fast forward to 1:42 for the start of the practice] Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, ...
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45 min YogaWorks All Levels w/ Maya - 4/20/25
[Note fast forward to 1:07 for the start of practice] Join Maya for a mindful all-levels practice to open and strengthen your shoulders. Poses include: shoulder openers, core stabilization, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), dolphin ...
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60 min YogaWorks 2 w/ Maya - 4/16/25
[Note fast forward to 1:15 for the start of practice] Join Maya for an alignment-based flow practice to open your hips, strengthen your core, and practice balancing on your hands and feet. Poses include: sun salutations
standing pose, balance poses, Ardha Chandrasana (half moon pose), core work, ... -
60 min YogaWorks 2 w/ Maya - 4/14/25
[Note fast forward to 1:48 for start of practice] Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadra...
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45 min YogaWorks All Levels w/ Maya - 4/13/25
Join Maya for a mindful all-levels flow class to open your chest and shoulders in preparation of backbending postures. Poses include: supported chest opener, trunk stabilization poses, lunge variations, sun saluations, standing poses, balance poses, core work, Ustrasana (camel pose), twists, and ...
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60 min YogaWorks 2 w/ Maya - 4/9/25
[Note to fast forward to 1:30 for the start of the practice] Join Maya for an alignment based flow practice to open your hips and hamstrings in preparation for arm balancing. Poses include: hip openers, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle...
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60 min YogaWorks 2 w/ Maya - 4/7/25
[Note fast forward to 1:48 for start of practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: wrist releases, lunge variations, sun salutation B, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, i...
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45 min YogaWorks All Levels w/ Maya - 4/6/25
[Note fast forward to 1:18 for start of practice] Join Maya for an alignment-based well rounded practice. Poses includeL sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), Utthita Parsvakonasana (extended side angle pose), core work, dolphin pose, gentle backben...
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60 min YogaWorks 2 w/ Maya - 4/2/25
[Note: Please fast forward to 2:08 for class start] Join Maya for an alignment-based flow to open your hips and strengthen your core in preparation for arm balancing postures. Poses include: sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), hip openers, core wor...
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60 min YogaWorks 2 w/ Maya - 3/31/25
[Note: please fast forward to 1:32 for class start] Join Maya for a mindful flow class to open your shoulders and hips in preparation for backbending postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer's pose), twists, and mor...
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60 min YogaWorks 2 w/ Maya - 3/26/25
Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...
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60 min YogaWorks 2 w/ Maya - 3/24/25
Join Maya for an alignment-based flow class to open your shoulders and strengthen your core in preparation for Urdhva Dhanurasana (upward facing bow). Poses include: lunge variations, sun salutation C, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Pariv...
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45 min YogaWorks All Levels w/ Maya - 3/23/25
Join Maya for an alignment based all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, core work, standing poses, twists, Vasisthasana variations (side plank pose), backbends, Dhanurasana (bow pose), and more. Recommended props: 1-2...
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60 min YogaWorks 2 w/ Maya - 3/19/25
Join Maya for a mindful flow practice to open your shoulders and hamstrings. Poses include: shoulder openers, lunge variations, sun salutation s, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), core work, Gomukasana arms (cow faced pose), backbends, prone Natarajasana (dancer's ...
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60 min YogaWorks 2 w/ Maya - 3/17/25
Join Maya for an alignment-based flow practice to strengthen and open your hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, gentle backbends, twists, seated forward folds, and mo...