By definition, the physical practice of yoga, is all about balance. This slower paced vinyasa class allows you time to connect to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat. Explore the subtleties of both effort and ease as you learn to move more mindfully.
When it's cold outside, deep in the dark of winter, or even when we're just feeling a little dark on the inside, cultivating the opposite is a yogic principle we can call on to shift our mood. Enjoy a spicy slow flow that taps into the solar plexus chakra to heat up from the inside out without a ...
45 min. Slow Flow w/ Tamika - Curious, joyful movement & body love 1/2/24
You ever just want to move to feel good? We can do that within the framework of yoga asana. With special attention to the quads and neck, Tamika guides you through a series of curiosity inspired, non-performative movement in service to the pillars of yoga: self study and contentment that is well ...
Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.
45 min. Slow Flow w/ Tamika - Embodied Flow for Balance 12/12/23
Nonharm, nonattachment, self study, and surrender are some of the fundamental principles of yoga. Without them, our movement practice is devoid of a foundation. Tamika employs these concepts to this movement practice to encourage embodiment and joyful movement.
During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.
Featured: Chandra namaskar, Surya namaskar
Do not confuse slow with gentle. Slowing down your flow allows for full embodiment and feeling in each pose. Join Tamika for a slowed down solar plexus focused flow tailored to light a spark in your house of power.
45 min. Slow Flow w/ Tamika - Gratitude for Your Body 11/21/23
Need a pick me up? This practice is designed to love yourself fiercely as you move with gratitude for your body and this present moment. Note that the first 3 minutes of the video is choppy, but sound is okay. Everything works out by the end and it's totally worth it.
45 min. Slow Flow w/ Tamika - Work into Joyful Movement 10/31/23
The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.