In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

In this back bending, twisting sequence, Tamika guides you through 20 minutes of feel good shapes to elicit as sense of peace in your body, mind, and heart.

Intermediate L2
2 blocks, strap

Suggested Playlist: Morning Flow/Wake Up & Move https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7UU1no?...

Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

Recommended props: 1 yoga block.

In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.

Intermediate L2
Props: 2 blocks

In this practice that offers gratitude for movement and mindfulness, Tamika guides a practice that integrates restoratives and breath work to increase overall well-being.

Intermediate L2
Props: 2 blocks, bolster, 2 blankets

Join Gustavo for a short 10 minute stretch to feel more connected to yourself.

Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.

Recommended props: 1 yoga block.

Move easy. Breathe well. Feel great.

In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.

2 blocks may be useful if working with wrist or shoulder sensitivity

Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...

In this class, unlock tightness in hips, hamstrings, and shoulders. This practice is especially supportive for those who carry stress in their shoulders and have frequent discomfort there. Enjoy a flow for experienced practitioners that incorporates breath, movement, exploration, and rest.

Inter...

In this practice, come home to familiar shapes to create a sense of flow and exploration of other moments of inquiry. Then rest in exquisite long-held, fully propped poses for integration.

Intermediate L2/3
Props: 2 blocks, bolster, block, access to a wall might be fun

Playlist: https://open.sp...

Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.

All levels
Bolster and one block

In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.

This practice is especially supportive when having a long day or a lot going on.

All levels
Props: Wall, stra...

Stretch, move and connect to every part of your body in this flow with Ashley.

Let go of thinking by flowing thorough these familiar shapes for 15 mins.

all levels
2 blocks

Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.

2 blocks, bolster, strap, 2 bla...

Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.

Suggested props: blocks, bolster, strap

Get your stretch on with this slow flow designed to dissolve any tension, tightness or soreness you might be experiencing. Suggested props: blocks

Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

All levels
props: chair, 2 blocks, bolster, 2 blankets, strap

Tamika guides this fun flow to move your body, then enjoy deep rest.

Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+

Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

All levels, intermediate
2 blocks, bolster, 2-3 blankets

In this class we examine the why of the practice through the lens of active movement, then rest.

All levels
Props: 2 blocks, yoga strap, chair, 2 blanket

Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.

All levels
Props: 2 blocks, yoga strap

Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.

All levels
Props: 2 blocks

A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap