Slow Flow

Slow Flow

By definition, the physical practice of yoga, is all about balance. This slower paced vinyasa class allows you time to connect to your breath and stay in postures long enough to become acutely aware of their sensations—and even break a sweat. Explore the subtleties of both effort and ease as you learn to move more mindfully.

Subscribe Share
Slow Flow
  • 60 min Vinyasa Flow w/ Ashley- Take Care of You 10/05/2024

    Prioritize self-care and take care of your well-being through a series of poses and movements that encourage you to tune into your body's needs and honor them. The flow will incorporate gentle stretches, strength-building postures, and restorative elements, allowing you to release tension, culti...

  • 60 min Gentle Yin & Restorative w/ Ashley - Unwind 10/06/2024

    Unwind through a series of long-held, passive poses designed to promote deep relaxation and rejuvenation. Using props (or not= for support, you'll ease into postures that target connective tissues and joints, allowing your body to fully surrender and let go of stress. This practice is perfect for...

  • Restorative Flow

    In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

    Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

  • 20 min Slow Flow to Welcome Peace w/ Tamika

    In this back bending, twisting sequence, Tamika guides you through 20 minutes of feel good shapes to elicit as sense of peace in your body, mind, and heart.

    Intermediate L2
    2 blocks, strap

    Suggested Playlist: Morning Flow/Wake Up & Move https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7UU1no?...

  • 10 min Easeful Evening Flow w/ Gustavo

    Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

    Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

    Recommended props: 1 yoga block.

  • 15 min Slow Flow Refresh w/ Tamika

    In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.

    Intermediate L2
    Props: 2 blocks

  • 60 min. Slow Flow & Restore w/ Tamika - Slow & Low 5/5/24

    In this practice that offers gratitude for movement and mindfulness, Tamika guides a practice that integrates restoratives and breath work to increase overall well-being.

    Intermediate L2
    Props: 2 blocks, bolster, 2 blankets

  • 10 min Stretch and Connect w/ Gustavo

    Join Gustavo for a short 10 minute stretch to feel more connected to yourself.

    Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.

    Recommended props: 1 yoga block.

  • 10 min Slow & Gentle Flow w/ Vytas

    Move easy. Breathe well. Feel great.

  • 15 min Energizing Somatic Flow w/Tamika

    In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.

    2 blocks may be useful if working with wrist or shoulder sensitivity

    Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...

  • 60 min. Slow Flow & Restore w/ Tamika - Shoulders, Hips, Hammies + Rest 4/28/24

    In this class, unlock tightness in hips, hamstrings, and shoulders. This practice is especially supportive for those who carry stress in their shoulders and have frequent discomfort there. Enjoy a flow for experienced practitioners that incorporates breath, movement, exploration, and rest.

    Inter...

  • 60 min. Slow Flow & Restore w/ Tamika - the Permaculture of Yoga 4/21/24

    In this practice, come home to familiar shapes to create a sense of flow and exploration of other moments of inquiry. Then rest in exquisite long-held, fully propped poses for integration.

    Intermediate L2/3
    Props: 2 blocks, bolster, block, access to a wall might be fun

    Playlist: https://open.sp...

  • 15 min Move, Breathe & Restore w/ Tamika

    Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.

    All levels
    Bolster and one block

  • 60 min. Slow Flow & Restore w/ Tamika - Slow & Low, Create a State of Yoga 4/14

    In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.

    This practice is especially supportive when having a long day or a lot going on.

    All levels
    Props: Wall, stra...

  • 15 min Full Body Stretch and Flow w/ Ashley

    Stretch, move and connect to every part of your body in this flow with Ashley.

  • 15 min Slow Flow to Let Go w/ Tamika

    Let go of thinking by flowing thorough these familiar shapes for 15 mins.

    all levels
    2 blocks

  • 60 min. Slow Flow & Restore w/ Tamika - Eagle Flow for Self Care 4/8/24

    Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.

    2 blocks, bolster, strap, 2 bla...

  • Greet the Day with Good Vibes

    Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.

    Suggested props: blocks, bolster, strap

  • 20 Minute Slow and Stretchy Flow w/ Gustavo

    Get your stretch on with this slow flow designed to dissolve any tension, tightness or soreness you might be experiencing. Suggested props: blocks

  • 60 min. Slow Flow & Restore w/ Tamika - Chair (Optional) Yoga 3/25/24

    Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

    All levels
    props: chair, 2 blocks, bolster, 2 blankets, strap

  • 60 min. Slow Flow & Restore w/ Tamika - Fun flow, then chill 3/17/24

    Tamika guides this fun flow to move your body, then enjoy deep rest.

    Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
    All levels, intermediate+

  • 60 min Slow Flow & Restore w/ Tamika - Get Curious, then Rest 3/11/24

    Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

    All levels, intermediate
    2 blocks, bolster, 2-3 blankets

  • 60 min Slow Flow & Restore w/ Tamika - Move mindfully, then rest 3.1.24

    In this class we examine the why of the practice through the lens of active movement, then rest.

    All levels
    Props: 2 blocks, yoga strap, chair, 2 blanket

  • 45 min Slow Flow w/ Tamika - Move with awareness 2/27/24

    Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.

    All levels
    Props: 2 blocks, yoga strap