Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

Recommended props: 1 yoga block.

A short and gentle practice to help you unwind.

Move easy. Breathe well. Feel great.

Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.

Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.

Unwind tension from a busy day with this thoughtful class that includes gentle movement, long holds, and passive postures to round us off. Suggested props: 1 block

This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.

Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster

Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.

Tune into the deeper meaning of self and your practice in this soulful class. Recommended props: 1 strap, 1 blanket, 2 blocks

Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap

Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket

Embrace and understand your body better in this class that focuses on the uniqueness of each person's shoulders. Recommended props: 2 blocks, 1 blanket, 1 strap

Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket

Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...

Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...

Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When...

Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the hea...

This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...

Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster

Release the stress of your day and put yourself in a state of ease for your night.

Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair

A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket

At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets