Gentle Yoga

Gentle Yoga

The slower pace of YogaWorks Gentle classes allow time to modify each posture to best suit your body. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. We all need to take it easy sometimes, so be bold and go gentle. Your body will thank you.

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Gentle Yoga
  • 10 min Easeful Evening Flow w/ Gustavo

    Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

    Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

    Recommended props: 1 yoga block.

  • Monday - Gentle Flow to Unwind w/ Ashley

    A short and gentle practice to help you unwind.

  • 10 min Slow & Gentle Flow w/ Vytas

    Move easy. Breathe well. Feel great.

  • 15 min Gentle Detox w/ Gustavo

    Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.

    Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.

  • 15 min Evening Wind Down w/ Elena

    Unwind tension from a busy day with this thoughtful class that includes gentle movement, long holds, and passive postures to round us off. Suggested props: 1 block

  • 15 min Bedtime Yoga

    This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.

  • 20 min Nighttime Ritual w/ Ashley

    Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster

  • 15 minute Ease Into Your Evening Flow

    Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.

  • 45 minute Soul Flow

    Tune into the deeper meaning of self and your practice in this soulful class. Recommended props: 1 strap, 1 blanket, 2 blocks

  • 45 minute Gentle Flow

    Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 20 minute This Is An Actual Yoga Practice

    Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket

  • 30 minute Know Your Shoulders

    Embrace and understand your body better in this class that focuses on the uniqueness of each person's shoulders. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 20 minute Just Lying Around

    Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket

  • 30 minute Traction Action

    Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...

  • Free Your Joints

    Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...

  • 15 minute Chair Practice

    Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When...

  • 10 minute Lengthen and Strengthen

    Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the hea...

  • Knee Relief

    This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...

  • 15 minute Gentle Little Movement

    Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 10 minute Daily Wind Down

    Release the stress of your day and put yourself in a state of ease for your night.

  • 5 minute Shoulder & Neck Release

    Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair

  • 45 minute Stillness Through Movement

    A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket

  • 15 minute PM Wind Down

    At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets

  • 25 min Gentle Yoga w/ Tamika - Exploration and Release -