4/23/26:
Join Maya for a mindful full-body workout to tone you arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, abs on back, glute bridges and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

4/29/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, push ups, plank abs, all fours glutes, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini resistance ban...

4/21/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, belly up abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

4/16/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and outer hips, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights

04/14/2026:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, C-curve abs, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball

04/09/2026:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, floor tricep dips, side glutes, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

04/07/2026:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini-resistance band ...

04/03/2026:
Sculpt, tone, and strengthen with this all-levels barre class—no studio bar needed! Using a chair or countertop for support, you'll combine small, controlled movements with bodyweight exercises to build balance, endurance, and flexibility. Perfect for all fitness levels, this low-impa...

03/31/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, 1 yoga block

Sculpt, tone, and strengthen with this all-levels barre class—no studio bar needed! Using a chair or countertop for support, you'll combine small, controlled movements with bodyweight exercises to build balance, endurance, and flexibility. Perfect for all fitness levels, this low-impact workout w...

3/24/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms without weights, standing legs, plank abs, side glutes, C-curve abs, abs on back, and more. Optional equipment: 1-3 lb hand weights

3/19/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes, C-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini-resistance band loop

3/17/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, Pilates abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

3/12/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini resistanc...

3/10/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights

3/5/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours arabesque, J-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, 1 yoga block

3/3/26:
Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

02/27/2026
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing lunges, plié squats, plank abs, all fours glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

2/19/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-suve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights

2/17/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and hamstrings, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

2/12/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs and core, plank abs, side glutes, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights

2/10/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

2/3/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, J-curve abs, glute bridges, and more. Recommended props: 1-3 lb hand weights, Pilates ball

1/29/26:
Join Maya for a mindful full-body workout to tone your arms, legs. glutes, and core. Exercises include: arms with and without weights, standing legs with gliding disc, plank abs, all fours glutes, C-curve abs, low glute bridge, and more. Recommended equipment: 1-3 lb hand weights, glidin...