Give yourself the ease that your body and mind desire. This class will down-regulate the nervous system and let you relax fully.

Down-regulate your nervous system with this easeful yin and restorative yoga class. The best way to relax and give your body & mind the rest they need.

Calm your nervous system, relax your body and unwind the kinks in your body. This yin practice is the perfect way to ease into peace.

This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.

Immerse yourself in a deeply nourishing practice designed to clear your mind and reconnect with your body. This gentle yin and restorative class combines long-held, passive postures that are supportive and grounding. These poses help release tension, quiet the mind, and foster a sense of inner cl...

This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.

Unwind through a series of long-held, passive poses designed to promote deep relaxation and rejuvenation. Using props (or not= for support, you'll ease into postures that target connective tissues and joints, allowing your body to fully surrender and let go of stress. This practice is perfect for...

Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.

This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...

Your body needs time to relax and unwind that isn't just sleep. Give yourself this gift of gentle yin and feel better for it.

Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.

Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.

Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.

Try this short and soothing practice with Ashley whenever you want to feel grounded and calm, especially during times of transition. This practice includes supportive and grounding affirmations to help you relax and feel more at ease in your life.

Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.

This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.

An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

Easy into your weekend with 30 minutes of Friday Yin and Restorative practice.

Step out of the pain zone for a little while with these go-to pain relief movements. Wrist, shoulder, and thoracic spine relief are just a few minutes away!

Suggested props: Blocks

It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.

Suggested props: 1 ball, 1 foam roller

In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

Get a quick refresh in just 5 minutes!

Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.

All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful