Restorative Yoga

Restorative Yoga

These restful and stress-reducing classes use long-held, passive postures - often supported by props - allowing your muscles to relax, your heart rate to lower, and your nervous system to let go.

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Restorative Yoga
  • 60 min. Restorative Yoga w/ Tamika -- Somatic Movement + Rest 2/29/24

    After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.

    Props:
    3 blankets, 1 bolster, yoga strap, 1 yo...

  • 75 min. Yin & Restorative Yoga w/ Tamika - Stress, Rebound, Rest 2/25/24

    Yin Yoga is all about stressing the body (on purpose). Restorative Yoga is about resting in alignment with awareness (on purpose). Then there is the residue after the shapes... the rebound. Tamika guides you to feel into these distinctions to notice what is on the other side of rest and resilienc...

  • 60 min. Restorative with Tamika for When You Really Need it 1/25/24

    We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.

    Props: sofa/pouf/chair, 2 blankets, eye covering
    All levels

  • 75 min. Yin & Restorative Yoga w/ Tamika - Explore the Edge 2/18/24

    Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.

    All levels
    Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel)

  • 60 min. Restorative Yoga w/ Tamika - Rest as seriously as you work 2/15/24

    In this practice, Tamika guides you through creating the conditions for calm and repair through fully supported shapes. Learn how to fold blankets to be used as effective props, and enjoy a practice primarily propped with blankets to allow you to practice anywhere.

    Props: 4 blankets, 1 strap
    All...

  • 60 min. Restorative Yoga w/ Tamika - Somatics + Rest for Darker Seasons 2/8/24

    After some movement, settle into the flow of breath and rest to reset your nervous system during times in which you feel lower energy.

    Props: Sofa/chair/pouf, 3-4 blankets, yoga strap
    All levels

  • 75 min. Yin & Restorative Yoga w/ Tamika - Deep Self Care 2/4/24

    As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communi...

  • 60 min. Restorative Yoga w/ Tamika - Rest for Liberation 2/1/24

    This class commemorates the start of Black History Month and holds space for those who have been overworked and overburdened, and for those for whom rest is challenging.

    All levels
    Props: 4 blankets

  • 75 min. Yin & Restorative Yoga w/ Tamika - Grounding, Rest & Low Back Love 1/28/24

    In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.

    All levels
    Props: 2 blankets, bolster, 2 blocks, eye covering

  • 75 min. Yin & Restorative Yoga w/ Tamika - Meet the Moment 1/21/24

    Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.

    Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
    All levels

  • 75 min. Yin & Restorative Yoga w/ Tamika - Long shapes, deep rest 1/14/24

    With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.

    All levels
    Props: 4 blankets, bolster, yoga strap, 2 blocks

  • 60 min. Restorative Yoga w/Tamika - New Moon Reset 1/11/24

    The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.

    Props: 4 blankets, bolster, 2 blocks, yoga strap
    All levels

  • 75 min. Yin & Restorative Yoga w/ Tamika - Feel then Rest 1/7/24

    Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.

    Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
    All levels

  • 60 mins. Restorative Yoga w/ Tamika - Let Go of the Day 1/4/24

    Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.

    Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
    All levels

  • 75 min Yin & Restorative Yoga w/ Tamika New Year's Eve Zen 12.31.23

    Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.

    Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
    Props: 4 blankets,...

  • 60 min. Restorative Yoga w/ Tamika - Winter Solstice Rest & Ritual 12.21.23

    Solstices and equinoxes are wonderful opportunities to set intentions for a season. In this class, Tamika guides you through an intention-setting ritual, then into deep rest. This is a practice for any time you're feeling low or dark and need to tap back into the light.

    Props: 4-5 blankets, 2-4...

  • 75 min. Yin & Restorative Yoga w/ Tamika - Serious Pause & Reset 12/11/23

    How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.

    4 blankets, 2 blocks, 1 bolster, eye c...

  • 60 min. Restorative Yoga w/ Tamika - Calm & Reset 12/7/23

    Whether or not the world is swirling in chaos or its opposite, calming the mind and spirit is available... even if just a little. Take 60 minutes out of your day to collect some tools to reset your nervous system whenever you need.

    Props: 2 blankets, 2 pillows, bolster, 2 blocks, 1 strap
    All levels

  • 5 minute Shoulders and Gentle Backbends

    Stretch the shoulders, rejuventate the lower back, and enjoy creating space in the front of the hips. Props suggested: a block, strap, and blanket

  • 10 minute Quick Restorative for Tired Legs

    This is a great practice for the evening to restore tired legs with hip opening postures at the wall.

  • 10 min Desk Warriors

    Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

  • Shifting Gears

    Take a 5 minute break from your busy day to quickly restore your energy and vitality. This brief yoga sequence includes heart openers, mild twists, and forward folds. Have more time? Explore the Chakras journey series. Recommended props: 3 blocks

  • 15 minute Postnatal Restore

    This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 10 minute Mommy Restore

    Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster