Restorative Yoga
These restful and stress-reducing classes use long-held, passive postures - often supported by props - allowing your muscles to relax, your heart rate to lower, and your nervous system to let go.
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30 min Yin & Restorative w/ Vytas - Innervision 9/6/24
Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.
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Restorative Affirmation Practice
Try this short and soothing practice with Ashley whenever you want to feel grounded and calm, especially during times of transition. This practice includes supportive and grounding affirmations to help you relax and feel more at ease in your life.
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30 min Yin & Restorative w/ Vytas - Inviting Ease 8/23/24
Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.
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30 min Gentle Yin & Restorative w/ Vytas - EAZY 8/16/24
Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.
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30 min Gentle Yin & Restorative w/ Vytas - Yoga Nidra Chill 8/9/24
This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.
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30 min Gentle Yin & Restorative w/ Vytas - Supta Padangusthasana 7/19/24
An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.
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30 mins Gentle Yin & Restorative w/ Vytas - Finding Gentle 7/12/24
Easy into your weekend with 30 minutes of Friday Yin and Restorative practice.
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Wrist, Shoulder, and Thoracic Spine Relief
Step out of the pain zone for a little while with these go-to pain relief movements. Wrist, shoulder, and thoracic spine relief are just a few minutes away!
Suggested props: Blocks
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Roll and Restore
It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.
Suggested props: 1 ball, 1 foam roller
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Restorative Flow
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
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5 min Legs Up the Wall w/ Ashley
Get a quick refresh in just 5 minutes!
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Friday - Refreshing Restorative w/ Tamika
Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.
All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful -
5 min Guided Savasana w/ Tamika
Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.
All levels
any propping for savasana -- this is especially nice on a sofa with legs draped over the arm -
60 min. Slow Flow & Restore w/ Tamika - Slow & Low 5/5/24
In this practice that offers gratitude for movement and mindfulness, Tamika guides a practice that integrates restoratives and breath work to increase overall well-being.
Intermediate L2
Props: 2 blocks, bolster, 2 blankets -
10 min Restore & Renew w/Tamika
In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.
This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.
All levels...
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60 min. Slow Flow & Restore w/ Tamika - Shoulders, Hips, Hammies + Rest 4/28/24
In this class, unlock tightness in hips, hamstrings, and shoulders. This practice is especially supportive for those who carry stress in their shoulders and have frequent discomfort there. Enjoy a flow for experienced practitioners that incorporates breath, movement, exploration, and rest.
Inter...
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20 min Energy Renewal w/ Vytas
A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.
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60 min. Slow Flow & Restore w/ Tamika - the Permaculture of Yoga 4/21/24
In this practice, come home to familiar shapes to create a sense of flow and exploration of other moments of inquiry. Then rest in exquisite long-held, fully propped poses for integration.
Intermediate L2/3
Props: 2 blocks, bolster, block, access to a wall might be funPlaylist: https://open.sp...
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60 min. Slow Flow & Restore w/ Tamika - Slow & Low, Create a State of Yoga 4/14
In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.
This practice is especially supportive when having a long day or a lot going on.
All levels
Props: Wall, stra... -
60 min. Slow Flow & Restore w/ Tamika - Eagle Flow for Self Care 4/8/24
Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.
2 blocks, bolster, strap, 2 bla...
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10 min Rest & Digest w/ Tamika
Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.
Pros: 1-2 blankets or towels
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60 min. Slow Flow & Restore w/ Tamika - Chair (Optional) Yoga 3/25/24
Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.
All levels
props: chair, 2 blocks, bolster, 2 blankets, strap -
60 min. Slow Flow & Restore w/ Tamika - Fun flow, then chill 3/17/24
Tamika guides this fun flow to move your body, then enjoy deep rest.
Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+ -
60 min Slow Flow & Restore w/ Tamika - Get Curious, then Rest 3/11/24
Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.
All levels, intermediate
2 blocks, bolster, 2-3 blankets